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Wed 14th Jun 2017 at 7:00pm by alisterrobson

Run > General
  • Time
    42:37
  • Miles
    6.02
  • Min/mi
    7:05
  • Pacing
    93.7%
  • WAVA
    64.79
  • Stride(cm)
    122
  • Cals
    822
  • Cadence
    187
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 153/169bpm 116cal 8.59/9.02mph
2) 1m - 6:57(6:57/m) 168/171bpm 130cal 8.64/9.2mph
3) 1m - 6:59(6:59/m) 169/173bpm 133cal 8.58/9.66mph
4) 1m - 7:11(7:11/m) 172/178bpm 141cal 8.35/9.16mph
5) 1m - 7:11(7:11/m) 176/190bpm 149cal 8.35/9.08mph
6) 1m - 7:12(7:12/m) 179/186bpm 151cal 8.34/9.48mph
7) 0.02m - 8(5:58/m) 183/184bpm 2cal 10.05/9.06mph
6:59 6:57 6:59 7:11 7:11 7:12 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 134 88-153 989 187 184-192
0.50 3:34 1:43 6:51 149 143-153 1021 187 184-190
0.75 5:17 1:44 6:55 164 150-169 1136 187 186-190
1.00 6:59 1:41 6:45 167 166-168 1128 187 186-190
1.25 8:40 1:41 6:46 167 165-168 1130 187 186-190
1.50 10:21 1:41 6:45 168 166-170 1133 187 186-190
1.75 12:06 1:44 6:57 168 167-171 1167 187 186-188
2.00 13:55 1:50 7:20 168 166-169 1232 187 184-188
2.25 15:35 1:39 6:38 168 166-171 1114 187 186-188
2.50 17:22 1:47 7:09 169 167-170 1208 187 184-190
2.75 19:05 1:43 6:53 170 168-172 1170 187 186-188
3.00 20:55 1:50 7:18 171 169-173 1248 187 182-194
3.25 22:40 1:45 7:01 170 168-172 1193 186 184-188
3.50 24:33 1:53 7:31 170 168-172 1279 186 182-190
3.75 26:16 1:43 6:52 172 169-176 1181 187 182-192
4.00 28:06 1:50 7:20 174 170-178 1276 187 182-196
4.25 29:50 1:44 6:55 175 171-179 1209 187 184-188
4.50 31:37 1:48 7:12 176 172-183 1266 187 184-192
4.75 33:27 1:49 7:16 176 172-183 1280 187 184-190
5.00 35:17 1:51 7:22 178 172-190 1312 186 182-192
5.25 37:04 1:47 7:09 179 173-186 1279 186 178-190
5.50 38:55 1:51 7:23 178 173-182 1315 186 184-188
5.75 40:44 1:49 7:16 178 174-180 1294 186 184-188
6.00 42:29 1:45 6:59 181 177-184 1263 187 184-192
6.02 42:36 7 6:22 183 182-184 1166 192 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.55% More
    800m 3:21 6:44 55.42% More
    1km 4:12 6:45 58.13% More
    Mile 6:47 6:47 61.76% More
    5k 21:33 6:56 65.19% More
    5 miles 35:07 7:01 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 74.86
    5km 20:11 6:30 69.59
    5M 34:33 6:55 66.15
    10km 44:10 7:06 64.54
    10M 1:15:37 7:34 61.81
    Half 1:42:36 7:50 60.07
    20M 2:45:30 8:17 58.16
    Mara 3:44:33 8:34 57.25

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