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Wed 14th Jun 2017 at 7:00pm by eMpTy

Run > General
  • Time
    41:49
  • Miles
    5.01
  • Min/mi
    8:21
  • Pacing
    93.8%
  • WAVA
    62.17
  • Stride(cm)
    116
  • Cals
    585
  • Cadence
    166
  • BPM
    150
  • %MHR
    84.1
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 146/152bpm 111cal 7.34/7.78mph
2) 1m - 8:10(8:10/m) 151/153bpm 115cal 7.36/7.68mph
3) 1m - 8:22(8:22/m) 152/154bpm 119cal 7.17/7.68mph
4) 1m - 8:36(8:36/m) 151/154bpm 120cal 6.98/7.64mph
5) 1m - 8:29(8:29/m) 152/156bpm 120cal 7.08/7.78mph
6) 0.01m - 2(6:50/m) 157/157bpm 8.79/7.7mph
8:11 8:10 8:22 8:36 8:29 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:22 128 91-147 1072 165 162-168
0.50 4:07 2:01 8:06 148 146-150 1198 166 164-168
0.75 6:08 2:01 8:02 151 150-152 1213 167 166-168
1.00 8:11 2:04 8:14 151 150-152 1244 167 166-168
1.25 10:10 1:58 7:54 152 151-153 1200 168 166-170
1.50 12:13 2:03 8:12 151 150-153 1238 166 164-168
1.75 14:15 2:02 8:09 151 150-152 1231 166 164-168
2.00 16:21 2:06 8:23 151 151-152 1266 166 164-168
2.25 18:26 2:05 8:22 152 151-153 1271 166 166-168
2.50 20:30 2:04 8:17 152 151-153 1259 165 160-166
2.75 22:37 2:06 8:25 152 151-154 1280 165 164-168
3.00 24:42 2:06 8:23 153 151-154 1283 166 164-168
3.25 26:46 2:04 8:14 153 151-154 1260 166 164-170
3.50 29:00 2:14 8:57 149 144-153 1333 162 122-168
3.75 31:12 2:12 8:50 153 150-154 1351 163 118-168
4.00 33:19 2:06 8:26 150 145-153 1264 165 164-166
4.25 35:24 2:05 8:22 152 151-154 1271 165 164-168
4.50 37:39 2:15 8:58 151 148-153 1354 162 128-166
4.75 39:47 2:08 8:31 152 150-153 1296 165 164-170
5.00 41:47 2:00 8:02 154 153-156 1237 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 5 41:07 8:18
    Walk 1.6 123 0 40 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 45.39% More
    800m 3:53 7:49 54.13% More
    1km 4:55 7:54 56.54% More
    Mile 7:58 7:58 60.49% More
    5k 25:28 8:12 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.71
    5km 24:58 8:02 63.57
    5M 41:44 8:21 62.19
    10km 52:46 8:30 61.49
    10M 1:28:12 8:49 60.52
    Half 1:58:04 9:01 59.74
    20M 3:06:26 9:19 59.29
    Mara 4:09:33 9:31 59.29
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