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Tue 13th Jun 2017 at 7:00pm by p^2

Run > General
  • Time
    23:42
  • Miles
    3.06
  • Min/mi
    7:45
  • Pacing
    88.1%
  • WAVA
    62.10
  • Stride(cm)
    112
  • Cals
    371
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1235
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 150/160bpm 60cal 14.19/18.54kmph
2) 1km - 4:32(4:32/km) 162/166bpm 71cal 13.23/14.24kmph
3) 1km - 4:54(4:54/km) 165/167bpm 77cal 12.25/13.57kmph
4) 1km - 5:26(5:26/km) 165/168bpm 88cal 11.03/14.28kmph
5) 0.92km - 4:36(5:01/km) 166/169bpm 75cal 11.98/14.81kmph
4:14 4:32 4:54 5:26 4:36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:57 119 86-148 709 200 186-206
0.25 1:35 51 6:46 153 149-155 1036 194 188-200
0.38 2:30 54 7:13 155 154-156 1119 190 188-194
0.50 3:21 51 6:49 156 154-157 1063 191 188-194
0.63 4:14 54 7:08 159 157-161 1135 192 190-194
0.75 5:06 52 6:55 161 161-162 1114 189 186-192
0.88 5:59 53 7:07 162 161-163 1152 191 190-194
1.00 6:53 54 7:12 164 163-165 1181 189 184-196
1.13 7:52 58 7:45 162 161-164 1255 186 178-196
1.25 8:49 58 7:40 163 162-165 1250 191 186-196
1.38 9:48 59 7:52 164 163-165 1291 189 182-194
1.50 10:44 56 7:26 165 163-166 1225 187 182-192
1.63 11:44 1:00 8:01 165 163-166 1322 185 180-190
1.75 12:45 1:01 8:12 165 163-167 1352 182 176-188
1.88 13:48 1:02 8:20 166 165-167 1382 179 172-186
2.00 14:48 1:00 8:00 165 163-166 1320 176 172-186
2.13 15:50 1:02 8:18 165 163-167 1369 178 172-182
2.25 17:02 1:12 9:35 166 165-167 1591 175 166-186
2.38 18:06 1:04 8:32 166 164-167 1417 173 170-180
2.50 19:13 1:07 8:54 163 162-166 1452 174 158-186
2.63 20:14 1:01 8:12 165 164-166 1352 183 178-188
2.75 21:19 1:04 8:36 165 164-166 1419 179 170-192
2.88 22:19 1:00 8:02 167 165-169 1340 184 176-194
3.00 23:19 1:01 8:04 167 166-169 1347 181 166-188
3.05 23:39 20 6:53 168 166-169 1157 186 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.63% More
    800m 3:19 6:40 59.98% More
    1km 4:12 6:46 62.20% More
    Mile 6:53 6:53 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.87
    5km 24:05 7:45 62.13
    5M 39:30 7:54 61.79
    10km 49:31 7:58 61.56
    10M 1:21:13 8:07 61.64
    Half 1:47:34 8:13 61.43
    20M 2:47:02 8:21 61.89
    Mara 3:41:12 8:27 62.49
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