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Tue 13th Jun 2017 at 7:00pm by WildeRover

Run > General
  • Time
    27:54
  • Miles
    4.00
  • Min/mi
    6:59
  • Pacing
    96.9%
  • WAVA
    66.29
  • Stride(cm)
    118
  • Cals
    527
  • Cadence
    196
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 132cal 8.76/10.5mph
2) 1m - 6:56(6:56/m) 130cal 8.65/8.87mph
3) 1m - 6:51(6:51/m) 131cal 8.76/9.23mph
4) 1m - 6:59(6:59/m) 129cal 8.59/8.72mph
5) 0.05m - 17(5:47/m) 5cal 10.38/9.14mph
6:51 6:56 6:51 6:59 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 177 124-200 2/0
0.25 1:41 49 6:33 197 194-200 0/2
0.38 2:33 51 6:52 199 196-202 0/0
0.50 3:24 51 6:51 199 196-200 0/0
0.63 4:16 52 6:58 199 194-200 0/1
0.75 5:07 51 6:46 199 198-200 1/0
0.88 5:59 52 6:53 199 194-200 0/1
1.00 6:50 52 6:54 198 194-202 0/1
1.13 7:44 54 7:11 197 194-200 0/0
1.25 8:36 51 6:52 198 196-202 0/0
1.38 9:27 51 6:51 195 192-198 0/0
1.50 10:19 52 6:58 198 194-200 1/0
1.63 11:11 52 6:53 199 198-202 0/0
1.75 12:03 52 7:00 198 192-200 0/0
1.88 12:54 51 6:46 196 194-198 0/1
2.00 13:47 52 7:00 196 192-200 1/0
2.13 14:36 49 6:35 196 192-200 2/1
2.25 15:26 50 6:43 196 194-200 0/0
2.38 16:16 50 6:41 195 192-198 1/0
2.50 17:08 52 6:55 196 194-198 0/0
2.63 18:01 53 7:03 196 194-198 0/1
2.75 18:53 52 6:58 198 196-200 1/0
2.88 19:45 51 6:50 195 192-200 0/1
3.00 20:38 53 7:05 196 184-200 0/1
3.13 21:30 52 6:54 197 192-200 0/0
3.25 22:23 53 7:08 197 192-200 0/0
3.38 23:15 52 6:53 196 192-200 0/0
3.50 24:08 54 7:09 195 192-200 1/0
3.63 25:01 53 7:04 197 194-200 1/1
3.75 25:54 53 7:04 197 194-200 0/0
3.88 26:46 52 6:57 196 194-200 1/1
4.00 27:37 50 6:42 197 194-200 1/0
4.05 27:54 17 5:50 200 198-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 197 4 27:43 6:53
    Walk 0.7 129 0 11 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.60% More
    800m 3:20 6:42 56.65% More
    1km 4:11 6:44 58.84% More
    Mile 6:48 6:48 61.67% More
    5k 21:19 6:52 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.75
    5km 21:16 6:51 67.09
    5M 35:28 7:06 65.45
    10km 44:48 7:13 64.68
    10M 1:14:43 7:28 64.07
    Half 1:39:52 7:37 62.92
    20M 2:37:24 7:52 63.26
    Mara 3:30:25 8:02 63.10
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