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Tue 13th Jun 2017 at 7:00pm by wshippin

Run > Race
  • Time
    31:29
  • Miles
    5.02
  • Min/mi
    6:16
  • Pacing
    91.7%
  • WAVA
    67.24
  • Stride(cm)
    134
  • Cals
    562
  • Cadence
    192
  • BPM
    166
  • %MHR
    85.3
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 122/133bpm 45cal 15.16/19.68kmph
2) 1km - 3:47(3:47/km) 137/145bpm 52cal 15.83/16.96kmph
3) 1km - 3:29(3:29/km) 171/183bpm 62cal 17.25/18.37kmph
4) 1km - 3:58(3:58/km) 177/180bpm 73cal 15.11/16.33kmph
5) 1km - 4:02(4:02/km) 180/184bpm 76cal 14.87/17.97kmph
6) 1km - 4:01(4:01/km) 188/192bpm 84cal 14.94/18.68kmph
7) 1km - 4:07(4:07/km) 186/190bpm 84cal 14.56/15.25kmph
8) 1km - 3:51(3:51/km) 190/197bpm 80cal 15.61/18.71kmph
9) 0.08km - 16(3:19/km) 195/196bpm 6cal 18.09/16.46kmph
3:57 3:47 3:29 3:58 4:02 4:01 4:07 3:51 16

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:38 112 72-129 743 192 186-202
0.50 3:14 1:34 6:17 125 123-128 786 193 184-198
0.75 4:43 1:29 5:57 137 129-145 815 195 190-200
1.00 6:17 1:34 6:14 134 127-141 836 191 188-196
1.25 7:46 1:30 5:58 136 131-139 812 194 188-202
1.50 9:08 1:21 5:26 157 140-180 853 201 194-204
1.75 10:32 1:24 5:36 181 180-183 1015 197 192-204
2.00 12:04 1:32 6:09 178 175-180 1095 193 190-194
2.25 13:39 1:35 6:22 177 175-179 1126 191 190-194
2.50 15:17 1:38 6:30 176 171-180 1145 189 184-192
2.75 16:55 1:38 6:32 179 175-182 1170 190 186-192
3.00 18:37 1:42 6:48 180 175-184 1224 187 182-192
3.25 20:05 1:28 5:50 185 181-188 1080 195 188-210
3.50 21:40 1:36 6:23 190 185-192 1213 190 186-198
3.75 23:24 1:43 6:54 188 187-189 1296 186 184-188
4.00 25:04 1:40 6:41 188 186-190 1255 187 184-190
4.25 26:40 1:36 6:25 185 179-189 1186 190 186-192
4.50 28:21 1:41 6:42 184 179-187 1233 187 184-192
4.75 29:53 1:32 6:09 190 184-194 1167 192 190-198
5.00 31:21 1:29 5:54 195 193-197 1151 190 186-194
5.02 31:29 8 5:53 195 194-195 1147 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 5 31:28 6:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 53.62% More
    800m 2:43 5:27 62.17% More
    1km 3:27 5:33 63.98% More
    Mile 5:47 5:47 65.52% More
    5k 19:01 6:07 67.65% More
    5 miles 31:16 6:15 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 72.24
    5km 18:28 5:57 69.66
    5M 31:21 6:16 67.23
    10km 39:54 6:25 66.19
    10M 1:07:42 6:46 64.62
    Half 1:31:23 6:59 62.95
    20M 2:26:14 7:19 62.34
    Mara 3:17:24 7:32 61.58

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