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Tue 13th Jun 2017 at 7:00pm by The_Saint

Run > Race
  • Time
    27:08
  • Miles
    4.00
  • Min/mi
    6:47
  • Pacing
    94.2%
  • WAVA
    70.98
  • Stride(cm)
    126
  • Cals
    467
  • Cadence
    188
  • BPM
    152
  • %MHR
    80
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 141/149bpm 102cal 9.38/10.1mph
2) 1m - 6:48(6:48/m) 152/156bpm 118cal 8.82/9.2mph
3) 1m - 7:01(7:01/m) 158/162bpm 124cal 8.55/8.66mph
4) 1m - 6:55(6:54/m) 162/171bpm 123cal 8.69/10.75mph
6:24 6:48 7:01 6:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 112 82-134 699 183 172-190 2/0
0.25 1:32 45 6:01 139 135-142 835 191 190-192 0/1
0.38 2:19 47 6:20 143 142-143 905 192 192-192 1/0
0.50 3:09 49 6:36 143 143-144 943 191 190-192 0/0
0.63 3:57 48 6:26 144 143-145 925 191 190-192 0/1
0.75 4:46 49 6:29 146 145-146 946 192 192-192 1/0
0.88 5:34 48 6:24 147 146-148 940 192 192-194 0/1
1.00 6:23 49 6:35 148 147-149 974 192 190-192 0/1
1.13 7:13 50 6:41 149 146-150 996 191 188-192 0/0
1.25 8:03 50 6:37 149 146-150 987 190 188-190 0/0
1.38 8:53 51 6:46 150 148-153 1015 191 190-192 0/0
1.50 9:44 51 6:46 153 152-154 1036 190 188-192 1/0
1.63 10:35 50 6:43 154 153-155 1033 190 190-192 1/1
1.75 11:26 51 6:51 154 153-155 1055 189 188-190 0/0
1.88 12:18 52 6:55 155 154-156 1073 189 186-190 0/1
2.00 13:11 53 7:07 154 153-155 1097 187 186-188 1/0
2.13 14:03 52 6:53 156 154-157 1074 189 188-190 1/1
2.25 14:56 53 7:02 156 155-157 1098 188 188-190 0/0
2.38 15:49 53 7:07 156 154-158 1111 189 186-190 1/0
2.50 16:42 53 7:05 158 157-160 1120 188 186-190 0/0
2.63 17:34 51 6:51 158 157-159 1083 188 186-190 0/0
2.75 18:26 53 7:01 159 158-161 1116 187 186-190 1/0
2.88 19:19 52 6:59 159 158-160 1111 186 186-188 0/2
3.00 20:12 53 7:06 161 160-162 1142 186 184-188 0/0
3.13 21:03 51 6:51 162 161-163 1111 184 182-188 0/0
3.25 21:58 55 7:17 160 159-161 1165 182 180-184 0/0
3.38 22:53 55 7:23 160 159-162 1181 183 182-184 0/0
3.50 23:46 53 7:03 162 161-163 1141 184 182-186 0/1
3.63 24:40 54 7:11 161 161-162 1157 184 180-186 1/0
3.75 25:35 55 7:20 161 160-161 1181 185 184-186 0/0
3.88 26:25 50 6:42 163 161-165 1092 185 182-188 1/0
4.00 27:07 42 5:36 169 167-170 947 179 174-188 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.44% More
    800m 3:06 6:14 63.69% More
    1km 3:53 6:16 66.03% More
    Mile 6:21 6:21 68.69% More
    5k 20:54 6:44 71.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.09
    5km 20:39 6:39 71.89
    5M 34:32 6:54 70.05
    10km 43:42 7:02 69.15
    10M 1:13:06 7:19 68.36
    Half 1:37:54 7:28 67.03
    20M 2:34:43 7:44 67.21
    Mara 3:27:12 7:55 66.92

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 79
VO2Max
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