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Sun 11th Jun 2017 at 8:00am by Rob Runner

Run > General

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Time
3:33:54
Miles
26.29
Min/mi
8:08
Pacing
76.4%
WAVA
63.98
Cals
3559
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 137cal 8/10.37mph
2) 1m - 7:27(7:27/m) 140cal 8.05/10.27mph
3) 1m - 7:20(7:20/m) 138cal 8.19/11.11mph
4) 1m - 7:30(7:30/m) 139cal 8/11.22mph
5) 1m - 7:25(7:25/m) 137cal 8.09/9.84mph
6) 1m - 7:20(7:20/m) 138cal 8.18/10.84mph
7) 1m - 7:20(7:20/m) 137cal 8.18/9.91mph
8) 1m - 7:22(7:22/m) 137cal 8.15/10.24mph
9) 1m - 7:27(7:27/m) 137cal 8.06/10.1mph
10) 1m - 7:38(7:38/m) 137cal 7.86/9.83mph
11) 1m - 7:37(7:37/m) 138cal 7.87/9.74mph
12) 1m - 7:43(7:43/m) 139cal 7.78/10.21mph
13) 1m - 7:25(7:25/m) 141cal 8.09/11.24mph
14) 1m - 8:20(8:20/m) 136cal 7.2/11.29mph
15) 1m - 8:18(8:18/m) 138cal 7.22/10.4mph
16) 1m - 9:55(9:55/m) 130cal 6.05/10.2mph
17) 1m - 8:38(8:38/m) 133cal 6.95/9.29mph
18) 1m - 8:22(8:22/m) 134cal 7.17/10.34mph
19) 1m - 8:35(8:35/m) 134cal 6.99/10.72mph
20) 1m - 8:30(8:30/m) 136cal 7.06/11.67mph
21) 1m - 8:57(8:57/m) 129cal 6.71/10.68mph
22) 1m - 8:39(8:39/m) 134cal 6.93/10.13mph
23) 1m - 9:49(9:49/m) 128cal 6.11/9.42mph
24) 1m - 9:09(9:09/m) 130cal 6.56/9.47mph
25) 1m - 8:57(8:57/m) 132cal 6.71/10.22mph
26) 1m - 8:39(8:39/m) 131cal 6.93/10.23mph
27) 0.29m - 2:03(7:00/m) 39cal 8.58/11.74mph

7:30 7:27 7:20 7:30 7:25 7:20 7:20 7:22 7:27 7:38 7:37 7:43 7:25 8:20 8:18 9:55 8:38 8:22 8:35 8:30 8:57 8:39 9:49 9:09 8:57 8:39 2:03

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:29	7:29	7:29
2.00	14:56	7:27	7:27
3.00	22:16	7:20	7:20
4.00	29:46	7:30	7:30
5.00	37:10	7:24	7:24
6.00	44:31	7:21	7:21
7.00	51:51	7:20	7:20
8.00	59:12	7:21	7:21
9.00	1:06:39	7:27	7:27
10.00	1:14:17	7:38	7:38
11.00	1:21:55	7:38	7:38
12.00	1:29:37	7:43	7:43
13.00	1:37:02	7:25	7:25
14.00	1:45:22	8:20	8:20
15.00	1:53:40	8:18	8:18
16.00	2:03:36	9:55	9:55
17.00	2:12:14	8:38	8:38
18.00	2:20:35	8:21	8:21
19.00	2:29:11	8:36	8:36
20.00	2:37:41	8:30	8:30
21.00	2:46:37	8:56	8:56
22.00	2:55:17	8:40	8:40
23.00	3:05:07	9:50	9:50
24.00	3:14:15	9:08	9:08
25.00	3:23:12	8:58	8:58
26.00	3:31:51	8:38	8:38
26.28	3:33:50	1:59	7:08

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.34%	More
800m	3:34	7:10	54.40%	More
1km	4:27	7:10	56.69%	More
Mile	7:13	7:13	59.51%	More
5k	22:44	7:19	64.28%	More
5 miles	36:48	7:22	64.66%	More
10k	45:47	7:22	64.90%	More
10 miles	1:14:13	7:25	66.17%	More
Half	1:38:36	7:32	65.90%	More
Mara	3:33:12	8:08	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:14	7:09	65.71
5M	36:49	7:22	64.62
10km	46:22	7:28	64.08
10M	1:16:47	7:41	63.96
Half	1:42:13	7:48	63.08
20M	2:40:05	8:00	63.83
Mara	3:33:07	8:08	63.93

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