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Sun 11th Jun 2017 at 8:00am by Lisrun

Run > Race

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Time
6:36:09
Miles
26.76
Min/mi
14:48
Pacing
61.6%
WAVA
40.76
Cals
3015
Asc(m)
1354
Hillscore
130
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 95cal
2) 1m - 11:31(11:31/m) 126cal
3) 1m - 9:33(9:33/m) 138cal
4) 1m - 10:29(10:29/m) 129cal
5) 1m - 10:03(10:03/m) 130cal
6) 1m - 16:06(16:06/m) 114cal
7) 1m - 14:06(14:06/m) 116cal
8) 1m - 15:40(15:40/m) 105cal
9) 1m - 15:49(15:49/m) 114cal
10) 1m - 17:03(17:03/m) 108cal
11) 1m - 21:53(21:53/m) 103cal
12) 1m - 17:41(17:41/m) 118cal
13) 1m - 17:03(17:03/m) 115cal
14) 1m - 14:41(14:41/m) 103cal
15) 1m - 17:01(17:01/m) 92cal
16) 1m - 14:22(14:22/m) 101cal
17) 1m - 12:34(12:34/m) 117cal
18) 1m - 15:53(15:53/m) 96cal
19) 1m - 14:50(14:50/m) 95cal
20) 1m - 14:48(14:48/m) 112cal
21) 1m - 15:22(15:22/m) 106cal
22) 1m - 17:14(17:14/m) 97cal
23) 1m - 14:32(14:32/m) 108cal
24) 1m - 10:27(10:27/m) 133cal
25) 1m - 11:44(11:44/m) 132cal
26) 1m - 15:04(15:04/m) 110cal
27) 0.76m - 7:38(10:00/m) 102cal

23:03 11:31 9:33 10:29 10:03 16:06 14:06 15:40 15:49 17:03 21:53 17:41 17:03 14:41 17:01 14:22 12:34 15:53 14:50 14:48 15:22 17:14 14:32 10:27 11:44 15:04 7:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	23:02	23:02	23:02	207/0
2.00	34:33	11:31	11:31	28/14
3.00	44:06	9:33	9:33	0/61
4.00	54:34	10:28	10:28	0/115
5.00	1:04:37	10:03	10:03	23/49
6.00	1:20:43	16:06	16:06	89/21
7.00	1:34:50	14:06	14:06	80/13
8.00	1:50:30	15:40	15:40	76/30
9.00	2:06:19	15:49	15:49	84/57
10.00	2:23:22	17:03	17:03	53/118
11.00	2:45:14	21:52	21:52	123/78
12.00	3:02:54	17:40	17:40	29/109
13.00	3:19:58	17:04	17:04	69/35
14.00	3:34:38	14:41	14:41	13/16
15.00	3:51:40	17:01	17:01	85/0
16.00	4:06:02	14:22	14:22	23/9
17.00	4:18:35	12:33	12:33	3/55
18.00	4:34:28	15:53	15:53	16/4
19.00	4:49:19	14:51	14:51	13/8
20.00	5:04:06	14:47	14:47	3/153
21.00	5:19:28	15:22	15:22	51/14
22.00	5:36:42	17:14	17:14	79/3
23.00	5:51:14	14:32	14:32	47/0
24.00	6:01:41	10:27	10:27	0/32
25.00	6:13:25	11:44	11:44	5/118
26.00	6:28:28	15:04	15:04	60/106
26.76	6:36:09	7:41	10:02	0/66

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
243	12.3%	21:45
182	4.0%	16:38
166	11.2%	17:53
130	13.0%	20:18
120	4.6%	14:33
101	13.4%	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.53%	More
800m	4:06	8:16	53.83%	More
1km	5:09	8:17	56.81%	More
Mile	9:07	9:07	56.25%	More
5k	30:20	9:46	55.20%	More
5 miles	55:24	11:05	49.54%	More
10k	1:15:07	12:05	45.72%	More
10 miles	2:19:30	13:57	40.57%	More
Half	3:06:29	14:14	40.47%	More
20 miles	4:55:48	14:47	39.73%	More
Mara	6:20:19	14:31	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	42.19
5km	40:25	13:01	41.43
5M	1:06:56	13:23	41.00
10km	1:24:16	13:34	40.76
10M	2:19:33	13:57	40.56
Half	3:05:48	14:11	40.29
20M	4:50:57	14:33	40.39
Mara	6:27:22	14:47	40.66

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