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Fri 9th Jun 2017 at 7:00pm by Geoff new

Run > General
  • Time
    44:25
  • Miles
    5.70
  • Min/mi
    7:48
  • Pacing
    92.2%
  • WAVA
    62.28
  • Stride(cm)
    127
  • Cals
    784
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 136cal 8.13/9.96mph
2) 1m - 7:36(7:36/m) 140cal 7.9/8.37mph
3) 1m - 7:34(7:34/m) 139cal 7.93/8.31mph
4) 1m - 8:11(8:11/m) 138cal 7.33/7.76mph
5) 1m - 8:12(8:12/m) 137cal 7.31/7.74mph
6) 0.7m - 5:29(7:51/m) 94cal 7.65/7.99mph
7:23 7:36 7:34 8:11 8:12 5:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:34 175 164-182
0.50 3:58 1:50 7:20 178 172-182
0.75 5:39 1:40 6:41 180 176-184
1.00 7:22 1:44 6:55 176 170-182
1.25 9:18 1:56 7:44 177 174-180
1.50 11:13 1:55 7:38 177 174-180
1.75 13:01 1:48 7:14 162 86-182
2.00 14:58 1:57 7:48 162 86-178
2.25 16:53 1:54 7:37 170 88-178
2.50 18:46 1:53 7:34 156 86-176
2.75 20:37 1:51 7:24 156 86-178
3.00 22:32 1:55 7:41 166 86-176
3.25 24:30 1:58 7:52 161 88-176
3.50 26:32 2:01 8:06 165 86-176
3.75 28:38 2:06 8:25 148 86-174
4.00 30:44 2:06 8:24 173 170-174
4.25 32:44 2:01 8:02 138 84-178
4.50 34:49 2:05 8:20 154 88-174
4.75 36:50 2:01 8:02 146 86-176
5.00 38:56 2:06 8:25 154 86-176
5.25 40:56 2:00 8:01 160 86-178
5.50 42:54 1:58 7:50 145 86-176
5.69 44:20 1:26 7:43 149 86-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 174 4.9 37:57 7:47
    Walk 14.4 86 0.8 6:23 7:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.93% More
    800m 3:20 6:43 59.09% More
    1km 4:14 6:48 60.72% More
    Mile 7:07 7:07 61.29% More
    5k 23:11 7:28 64.05% More
    5 miles 38:46 7:45 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.15
    5km 23:21 7:31 63.58
    5M 38:39 7:44 62.59
    10km 48:40 7:50 62.10
    10M 1:20:36 8:04 62.00
    Half 1:47:18 8:11 61.16
    20M 2:48:02 8:24 61.88
    Mara 3:43:44 8:32 61.97
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