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Mon 12th Jun 2017 at 7:00pm by Kendo!

Run > General
  • Time
    20:06
  • Miles
    3.11
  • Min/mi
    6:28
  • Pacing
    92.7%
  • WAVA
    70.58
  • Stride(cm)
    127
  • Cals
    274
  • Cadence
    197
  • BPM
    165
  • %MHR
    88.2
  • B/mi
    1066
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:32/m) 149/169bpm 44cal 9.18/11.08mph
2) 0.63m - 4:06(6:30/m) 165/167bpm 57cal 9.23/9.5mph
3) 0.61m - 4:03(6:38/m) 167/169bpm 57cal 9.05/9.43mph
4) 0.62m - 4:03(6:34/m) 170/171bpm 58cal 9.13/9.41mph
5) 0.64m - 3:52(6:04/m) 174/179bpm 58cal 9.89/10.48mph
4:01 4:06 4:03 4:03 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 101 82-126 626 191 114-196 3/5
0.25 1:36 49 6:32 150 130-163 981 192 190-194 5/8
0.38 2:25 49 6:31 166 162-169 1083 193 192-196 2/1
0.50 3:13 48 6:25 162 161-168 1040 194 192-196 1/3
0.63 4:03 50 6:40 164 162-165 1094 195 194-196 5/1
0.75 4:52 50 6:38 163 162-164 1080 196 194-196 1/3
0.88 5:40 48 6:23 164 163-165 1048 196 194-198 3/3
1.00 6:31 51 6:47 165 164-166 1120 195 194-196 1/2
1.13 7:19 48 6:20 166 165-167 1052 195 194-198 4/0
1.25 8:08 49 6:33 166 166-167 1087 195 194-196 2/4
1.38 8:55 47 6:15 167 166-167 1044 196 192-196 2/2
1.50 9:44 50 6:38 166 165-168 1101 196 196-198 4/3
1.63 10:35 50 6:42 167 166-167 1118 197 196-198 2/2
1.75 11:23 49 6:30 168 166-169 1092 197 196-200 4/4
1.88 12:18 54 7:14 168 168-169 1216 198 196-200 2/1
2.00 13:05 47 6:18 169 168-170 1064 197 196-200 2/4
2.13 13:56 52 6:52 170 169-170 1167 198 196-200 3/1
2.25 14:45 48 6:25 170 169-170 1091 197 196-200 2/2
2.38 15:35 50 6:41 170 169-171 1137 197 196-200 2/3
2.50 16:22 48 6:21 171 170-172 1086 199 196-202 1/1
2.63 17:07 44 5:54 173 171-174 1020 200 198-200 4/0
2.75 17:54 48 6:23 174 172-174 1110 200 198-204 1/4
2.88 18:40 45 6:04 175 172-176 1061 203 200-204 3/3
3.00 19:27 47 6:15 175 174-176 1094 204 200-208 4/3
3.11 20:05 38 5:51 177 176-179 1037 209 204-214 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    197 avge / 214 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.39% More
    800m 3:01 6:04 62.03% More
    1km 3:46 6:04 64.74% More
    Mile 6:15 6:15 66.64% More
    5k 20:04 6:27 70.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.99
    5km 20:05 6:28 70.50
    5M 33:15 6:39 69.25
    10km 41:52 6:44 68.65
    10M 1:09:19 6:56 68.49
    Half 1:32:18 7:03 67.50
    20M 2:24:32 7:14 68.31
    Mara 3:12:26 7:21 68.41
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