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Sat 6th Feb 2016 at 9:00am by iRicey

Run > General
  • Time
    22:12
  • Miles
    3.06
  • Min/mi
    7:15
  • Pacing
    93.7%
  • WAVA
    56.98
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1280
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 166/178bpm
2) 1m - 7:23(7:23/m) 179/184bpm
3) 1m - 7:27(7:27/m) 183/187bpm
4) 0.06m - 26(7:33/m) 187/189bpm
6:56 7:23 7:27 26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:34 136 106-164 894
0.25 1:39 50 6:36 164 162-166 1084
0.38 2:32 53 7:03 167 163-173 1178
0.50 3:25 54 7:09 169 166-172 1209
0.63 4:16 51 6:48 170 168-173 1155
0.75 5:09 52 6:59 172 170-174 1202
0.88 5:59 50 6:41 172 170-173 1150
1.00 6:55 56 7:29 175 170-178 1310
1.13 7:53 58 7:42 180 178-182 1386
1.25 8:47 54 7:10 178 174-181 1276
1.38 9:43 56 7:28 180 176-181 1343
1.50 10:37 54 7:14 179 176-182 1296
1.63 11:30 54 7:08 179 176-181 1277
1.75 12:27 56 7:30 179 178-181 1342
1.88 13:20 53 7:08 179 177-180 1277
2.00 14:19 58 7:48 181 178-184 1411
2.13 15:19 1:00 8:02 181 179-183 1453
2.25 16:15 56 7:32 182 180-183 1371
2.38 17:15 59 7:56 182 180-185 1444
2.50 18:11 56 7:28 183 181-186 1365
2.63 19:06 55 7:23 182 180-185 1344
2.75 20:00 54 7:10 183 182-184 1312
2.88 20:50 50 6:41 184 183-187 1230
3.00 21:46 56 7:25 186 184-187 1379
3.06 22:12 26 7:38 187 187-189 1428

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.62% More
    800m 3:23 6:49 49.71% More
    1km 4:14 6:49 52.56% More
    Mile 6:55 6:55 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.48
    5km 22:36 7:16 56.91
    5M 39:10 7:50 53.90
    10km 50:21 8:06 52.51
    10M 1:27:15 8:44 49.61
    Half 1:59:13 9:06 47.84
    20M 3:14:25 9:43 46.17
    Mara 4:25:39 10:08 45.36
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