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Sat 16th Jan 2016 at 9:00am by iRicey

Run > General
  • Time
    21:24
  • Miles
    3.06
  • Min/mi
    7:00
  • Pacing
    94.2%
  • WAVA
    59.23
  • BPM
    171
  • %MHR
    100
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 160/181bpm
2) 1m - 7:08(7:08/m) 173/182bpm
3) 1m - 6:57(6:57/m) 179/185bpm
4) 0.06m - 24(6:11/m) 182/186bpm
6:55 7:08 6:57 24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 50 50 6:40 136 111-150 906
0.25 1:43 53 7:07 155 152-160 1103
0.38 2:37 53 7:05 160 154-164 1134
0.50 3:28 52 6:54 162 160-164 1117
0.63 4:17 49 6:28 163 159-166 1055
0.75 5:06 50 6:36 172 164-181 1136
0.88 6:00 53 7:08 165 161-168 1177
1.00 6:55 55 7:20 168 166-171 1231
1.13 7:50 55 7:19 169 164-172 1236
1.25 8:46 56 7:30 170 166-174 1276
1.38 9:40 54 7:10 172 169-175 1234
1.50 10:34 54 7:15 173 171-175 1255
1.63 11:26 51 6:52 174 172-175 1194
1.75 12:15 50 6:38 173 171-175 1146
1.88 13:09 53 7:08 175 173-177 1248
2.00 14:02 53 7:07 178 175-182 1266
2.13 14:58 56 7:26 180 176-185 1337
2.25 15:54 56 7:27 173 165-178 1289
2.38 16:48 54 7:14 180 172-183 1302
2.50 17:42 54 7:12 180 177-181 1297
2.63 18:33 51 6:49 179 178-180 1221
2.75 19:22 49 6:30 180 179-180 1169
2.88 20:10 48 6:22 182 179-184 1159
3.00 20:59 49 6:35 182 180-185 1197
3.06 21:24 25 6:28 182 179-186 1177

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 45.63% More
    800m 3:14 6:29 52.22% More
    1km 4:06 6:37 54.16% More
    Mile 6:52 6:52 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.01
    5km 21:47 7:01 59.04
    5M 37:45 7:33 55.92
    10km 48:32 7:49 54.48
    10M 1:24:07 8:25 51.46
    Half 1:54:55 8:46 49.63
    20M 3:07:25 9:22 47.89
    Mara 4:16:04 9:46 47.05
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