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Sat 16th Apr 2016 at 8:00am by iRicey

Run > General
  • Time
    21:22
  • Miles
    3.09
  • Min/mi
    6:55
  • Pacing
    91.9%
  • WAVA
    59.95
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    779
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 115/130bpm
2) 1m - 7:11(7:11/m) 117/134bpm
3) 1m - 6:55(6:55/m) 105/124bpm
4) 0.09m - 29(5:13/m) 127/135bpm
6:47 7:11 6:55 29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:08 89 60-119 546
0.25 1:33 47 6:13 120 119-123 745
0.38 2:20 48 6:22 121 117-125 771
0.50 3:08 47 6:18 124 110-130 782
0.63 4:07 59 7:54 101 90-108 798
0.75 5:03 56 7:27 118 106-129 880
0.88 5:54 51 6:48 122 114-128 829
1.00 6:46 52 6:59 125 116-129 873
1.13 7:39 53 7:01 126 122-129 885
1.25 8:31 52 6:58 124 118-128 863
1.38 9:22 51 6:48 126 118-134 857
1.50 10:15 53 7:02 132 129-134 929
1.63 11:13 58 7:46 123 104-131 955
1.75 12:09 56 7:30 102 98-108 765
1.88 13:03 53 7:08 104 101-108 741
2.00 13:57 54 7:14 103 100-107 745
2.13 14:51 54 7:15 101 95-107 732
2.25 15:43 52 6:56 102 97-106 706
2.38 16:36 53 7:04 118 105-124 833
2.50 17:28 52 6:56 108 94-119 749
2.63 18:23 55 7:19 97 88-110 710
2.75 19:17 54 7:10 85 74-104 609
2.88 20:06 49 6:29 114 106-118 740
3.00 20:53 47 6:19 116 107-123 733
3.09 21:22 29 5:13 127 122-135 662

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.52% More
    800m 3:04 6:11 54.88% More
    1km 4:03 6:32 54.83% More
    Mile 6:44 6:44 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.77
    5km 21:30 6:55 59.82
    5M 37:16 7:27 56.65
    10km 47:55 7:43 55.18
    10M 1:23:02 8:18 52.13
    Half 1:53:27 8:40 50.27
    20M 3:05:02 9:15 48.51
    Mara 4:12:48 9:39 47.66
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