Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 7th May 2016 at 8:00am by iRicey

Run > General
  • Time
    21:42
  • Miles
    3.06
  • Min/mi
    7:05
  • Pacing
    91.7%
  • WAVA
    58.29
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 126/137bpm
2) 1m - 7:19(7:19/m) 161/184bpm
3) 1m - 7:29(7:29/m) 182/187bpm
4) 0.06m - 20(5:33/m) 189/192bpm
6:34 7:19 7:29 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:31 114 108-118 744 0/2
0.25 1:38 49 6:34 119 116-124 781 4/2
0.38 2:25 47 6:14 122 115-126 760 3/3
0.50 3:14 50 6:36 131 127-135 866 7/4
0.63 4:03 49 6:30 132 126-137 859 0/2
0.75 4:53 50 6:42 128 124-131 858 7/0
0.88 5:46 52 7:00 131 127-133 916 0/5
1.00 6:34 48 6:23 126 120-135 805 6/7
1.13 7:25 52 6:53 138 135-146 949 3/5
1.25 8:19 53 7:08 132 122-137 941 8/1
1.38 9:15 57 7:32 111 104-119 836 0/7
1.50 10:11 55 7:23 173 117-184 1279 1/2
1.63 11:05 54 7:12 182 181-182 1310 1/2
1.75 11:59 54 7:13 182 180-183 1314 5/3
1.88 12:54 55 7:19 183 181-184 1340 7/0
2.00 13:52 58 7:43 182 181-184 1404 0/7
2.13 14:47 55 7:20 182 181-183 1333 6/0
2.25 15:43 56 7:31 181 180-182 1360 2/3
2.38 16:40 57 7:39 182 180-183 1392 5/8
2.50 17:37 57 7:33 181 180-183 1367 3/7
2.63 18:35 57 7:39 182 181-183 1393 9/1
2.75 19:35 1:01 8:07 183 182-183 1485 0/8
2.88 20:31 55 7:22 183 182-185 1349 2/2
3.00 21:22 51 6:49 186 185-187 1267 1/1
3.06 21:42 20 5:37 189 187-192 1061 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.38% More
    800m 3:08 6:19 53.72% More
    1km 3:56 6:20 56.48% More
    Mile 6:29 6:29 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.08
    5km 22:05 7:06 58.24
    5M 38:17 7:39 55.14
    10km 49:13 7:55 53.72
    10M 1:25:17 8:32 50.75
    Half 1:56:32 8:54 48.94
    20M 3:10:03 9:30 47.23
    Mara 4:19:40 9:55 46.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here