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Sat 6th Aug 2016 at 7:00am by iRicey

Run > General
  • Time
    38:35
  • Miles
    3.13
  • Min/mi
    12:20
  • WAVA
    33.62
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    2165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 163/178bpm
2) 1m - 7:18(7:18/m) 177/182bpm
3) 1m - 7:22(7:22/m) 183/188bpm
4) 0.13m - 49(6:28/m) 188/189bpm
23:06 7:18 7:22 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 17:08 17:08 2:17:00 108 93-137 14796 0/1
0.25 17:57 49 6:33 147 138-156 963 4/2
0.38 18:49 52 7:00 160 156-162 1119 2/2
0.50 19:39 50 6:41 168 162-172 1122 7/3
0.63 20:32 53 7:04 172 168-176 1217 0/3
0.75 21:20 48 6:22 173 167-177 1101 6/0
0.88 22:11 51 6:51 174 172-177 1192 1/4
1.00 23:06 55 7:17 174 172-178 1266 7/9
1.13 23:58 52 6:58 174 172-176 1213 3/7
1.25 24:53 55 7:16 175 174-177 1272 9/1
1.38 25:48 55 7:19 174 172-176 1272 0/8
1.50 26:46 59 7:49 177 176-179 1382 1/1
1.63 27:38 52 6:55 179 177-180 1237 1/1
1.75 28:34 56 7:30 179 178-180 1344 4/2
1.88 29:28 54 7:11 180 177-182 1292 5/2
2.00 30:23 55 7:23 181 180-182 1337 2/6
2.13 31:16 52 6:57 181 180-183 1259 3/1
2.25 32:10 55 7:18 182 181-184 1329 4/0
2.38 33:09 58 7:47 184 182-185 1432 1/8
2.50 34:01 53 7:02 184 182-185 1293 4/7
2.63 35:01 1:00 7:57 182 181-185 1447 6/3
2.75 35:55 54 7:11 183 182-185 1316 4/5
2.88 36:57 1:02 8:15 184 183-186 1519 1/3
3.00 37:45 48 6:25 186 184-188 1195 0/2
3.13 38:35 49 6:35 188 187-189 1238 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 56.05% More
    800m 2:58 5:58 56.84% More
    1km 3:49 6:09 57.80% More
    Mile 6:24 6:24 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 36.85
    5km 38:15 12:19 33.70
    5M 1:06:18 13:16 31.83
    10km 1:25:14 13:43 31.02
    10M 2:27:44 14:46 29.63
    Half 3:21:51 15:25 28.51
    20M 5:29:11 16:28 27.70
    Mara 7:29:46 17:10 27.03
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