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Sat 15th Oct 2016 at 8:00am by iRicey

Run > General
  • Time
    21:09
  • Miles
    3.07
  • Min/mi
    6:53
  • Pacing
    93.5%
  • WAVA
    60.06
  • BPM
    176
  • %MHR
    103
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 163/177bpm
2) 1m - 7:07(7:07/m) 180/183bpm
3) 1m - 6:57(6:57/m) 184/190bpm
4) 0.07m - 29(6:57/m) 191/193bpm
6:36 7:07 6:57 29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:12 124 75-154 768
0.25 1:37 50 6:41 157 153-166 1049
0.38 2:27 50 6:42 165 164-166 1106
0.50 3:15 48 6:25 168 165-173 1077
0.63 4:02 48 6:20 167 164-169 1058
0.75 4:51 49 6:32 169 166-172 1105
0.88 5:44 53 7:03 172 171-176 1212
1.00 6:35 51 6:45 176 174-177 1189
1.13 7:26 51 6:48 179 176-181 1216
1.25 8:22 56 7:25 179 177-180 1328
1.38 9:15 54 7:09 179 178-180 1279
1.50 10:09 54 7:08 181 179-182 1292
1.63 11:00 52 6:53 181 179-181 1246
1.75 11:54 54 7:13 181 180-181 1306
1.88 12:49 55 7:16 181 180-182 1316
2.00 13:43 54 7:12 182 181-183 1309
2.13 14:35 52 6:53 182 181-184 1254
2.25 15:24 49 6:32 182 180-183 1188
2.38 16:15 51 6:50 181 179-183 1236
2.50 17:11 56 7:28 183 181-186 1366
2.63 18:03 53 7:01 185 183-187 1299
2.75 18:57 54 7:12 184 182-186 1323
2.88 19:50 53 7:03 186 184-187 1311
3.00 20:39 49 6:33 188 187-190 1231
3.07 21:09 30 7:05 191 187-193 1354

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 46.48% More
    800m 3:11 6:25 52.86% More
    1km 3:59 6:24 55.90% More
    Mile 6:33 6:33 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.96
    5km 21:27 6:54 59.96
    5M 37:10 7:26 56.80
    10km 47:47 7:41 55.33
    10M 1:22:49 8:17 52.27
    Half 1:53:09 8:38 50.40
    20M 3:04:32 9:14 48.64
    Mara 4:12:07 9:37 47.79
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