You can still access the old version of this page.

Sat 8th Oct 2016 at 8:00am by iRicey

Run > General
  • Time
    20:51
  • Miles
    3.01
  • Min/mi
    6:56
  • Pacing
    92.6%
  • WAVA
    59.77
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 110/125bpm
2) 1m - 7:02(7:02/m) 129/186bpm
3) 1m - 6:59(6:59/m) 184/190bpm
4) 0.01m - 3(5:15/m) 187/187bpm
6:47 7:02 6:59 3

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:07 95 81-114 582
0.25 1:35 49 6:30 115 114-116 748
0.38 2:30 55 7:22 121 115-125 891
0.50 3:24 54 7:12 113 108-117 813
0.63 4:12 48 6:26 114 108-118 734
0.75 5:05 53 7:01 116 113-119 814
0.88 5:55 50 6:44 104 95-113 700
1.00 6:46 51 6:47 99 93-111 671
1.13 7:40 54 7:11 109 98-113 784
1.25 8:33 53 7:02 106 98-116 745
1.38 9:24 52 6:52 110 105-116 756
1.50 10:16 52 6:56 119 112-122 825
1.63 11:06 49 6:36 124 120-128 818
1.75 12:01 55 7:21 124 121-127 912
1.88 12:54 53 7:07 151 119-185 1074
2.00 13:49 55 7:17 184 183-186 1339
2.13 14:41 52 6:54 182 180-184 1257
2.25 15:29 48 6:26 183 180-185 1178
2.38 16:25 56 7:28 183 180-185 1365
2.50 17:19 54 7:14 185 183-186 1338
2.63 18:13 54 7:13 184 182-186 1327
2.75 19:08 55 7:21 186 181-188 1368
2.88 20:03 54 7:14 185 180-188 1339
3.00 20:48 45 5:59 188 186-190 1125
3.01 20:51 3 6:03 187 187-187 1133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 47.31% More
    800m 3:21 6:43 50.41% More
    1km 4:09 6:41 53.18% More
    Mile 6:44 6:44 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.16
    5km 21:38 6:58 59.58
    5M 37:29 7:30 56.30
    10km 48:11 7:45 54.87
    10M 1:23:32 8:21 52.40
    Half 1:54:07 8:43 50.42
    20M 3:06:07 9:18 48.99
    Mara 4:14:17 9:42 47.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,478 Fetchies!
Already a Fetchie? Sign in here