Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Nov 2016 at 9:00am by iRicey

Run > General
  • Time
    24:33
  • Miles
    3.12
  • Min/mi
    7:52
  • Pacing
    36.9%
  • WAVA
    52.79
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 152/185bpm
2) 1m - 7:12(7:12/m) 180/188bpm
3) 1m - 7:11(7:11/m) 185/192bpm
4) 0.12m - 43(6:08/m) 187/189bpm
9:27 7:12 7:11 43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 3:03 3:03 24:21 114 95-124 2776
0.25 3:55 52 6:57 116 110-125 806
0.38 4:51 56 7:26 126 116-140 937
0.50 5:45 55 7:18 161 140-170 1175
0.63 6:44 59 7:51 176 171-181 1383
0.75 7:49 1:04 8:35 177 170-185 1519
0.88 8:39 50 6:40 175 170-178 1166
1.00 9:27 48 6:27 175 171-177 1130
1.13 10:14 47 6:13 171 168-176 1064
1.25 11:03 49 6:34 175 171-179 1149
1.38 11:53 50 6:38 175 168-179 1159
1.50 12:44 52 6:55 175 168-183 1211
1.63 13:38 54 7:09 181 179-183 1293
1.75 14:35 57 7:38 184 182-186 1404
1.88 15:38 1:03 8:22 185 183-186 1549
2.00 16:38 1:00 8:00 187 184-188 1497
2.13 17:47 1:08 9:07 187 185-189 1706
2.25 18:53 1:07 8:53 187 185-189 1661
2.38 19:44 51 6:47 184 182-188 1248
2.50 20:33 49 6:34 181 180-185 1187
2.63 21:20 47 6:13 181 179-183 1126
2.75 22:07 47 6:20 184 182-186 1165
2.88 22:57 50 6:39 184 181-188 1223
3.00 23:50 53 7:00 188 185-192 1317
3.12 24:33 43 6:10 187 185-189 1152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 47.21% More
    800m 3:08 6:18 53.80% More
    1km 3:58 6:23 56.13% More
    Mile 6:46 6:46 57.38% More
    5k 22:14 7:09 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.93
    5km 24:26 7:52 52.83
    5M 42:21 8:28 49.97
    10km 54:26 8:46 48.66
    10M 1:34:21 9:26 45.95
    Half 2:08:55 9:50 44.30
    20M 3:30:14 10:31 42.72
    Mara 4:47:14 10:58 41.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here