Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Feb 2017 at 9:00am by iRicey

Run > General
  • Time
    22:19
  • Miles
    3.08
  • Min/mi
    7:15
  • Pacing
    91.3%
  • WAVA
    57.24
  • BPM
    183
  • %MHR
    107
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 175/190bpm
2) 1m - 7:33(7:33/m) 184/187bpm
3) 1m - 7:37(7:37/m) 188/191bpm
4) 0.08m - 29(6:21/m) 191/191bpm
6:40 7:33 7:37 29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:27 136 108-152 876
0.25 1:40 52 6:53 169 149-181 1164
0.38 2:30 50 6:38 187 182-190 1239
0.50 3:18 48 6:23 186 181-188 1187
0.63 4:06 48 6:25 184 180-188 1182
0.75 4:55 49 6:32 178 175-185 1164
0.88 5:47 52 6:59 181 179-184 1263
1.00 6:40 53 7:01 180 178-183 1262
1.13 7:36 57 7:32 183 179-185 1379
1.25 8:32 56 7:28 185 182-187 1380
1.38 9:33 1:00 8:04 184 182-186 1484
1.50 10:31 59 7:51 184 183-186 1443
1.63 11:24 53 7:03 184 182-186 1297
1.75 12:17 53 7:03 184 182-186 1296
1.88 13:15 58 7:40 184 183-187 1411
2.00 14:13 58 7:45 186 185-187 1442
2.13 15:12 59 7:50 187 186-188 1464
2.25 16:10 58 7:47 188 187-188 1464
2.38 17:12 1:02 8:18 188 187-189 1559
2.50 18:16 1:04 8:29 188 186-189 1596
2.63 19:12 56 7:31 187 186-188 1407
2.75 20:06 54 7:10 187 186-187 1339
2.88 20:56 50 6:40 188 186-189 1252
3.00 21:50 54 7:09 190 189-191 1359
3.08 22:19 29 6:27 191 190-191 1231

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.77% More
    800m 3:14 6:29 52.23% More
    1km 4:02 6:30 55.13% More
    Mile 6:39 6:39 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.78
    5km 22:33 7:15 57.24
    5M 39:04 7:49 54.17
    10km 50:14 8:05 52.73
    10M 1:27:03 8:42 49.80
    Half 1:58:57 9:05 48.01
    20M 3:13:59 9:42 46.30
    Mara 4:25:02 10:07 45.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here