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Sat 3rd Jun 2017 at 8:00am by iRicey

Run > General
  • Time
    23:34
  • Miles
    3.06
  • Min/mi
    7:42
  • Pacing
    92.9%
  • WAVA
    53.97
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 134/166bpm
2) 1m - 7:50(7:50/m) 143/168bpm
3) 1m - 7:54(7:54/m) 128/189bpm
4) 0.06m - 29(7:42/m) 188/189bpm
7:21 7:50 7:54 29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:53 99 87-109 681
0.25 1:53 1:01 8:11 115 101-123 941
0.38 2:49 56 7:27 134 122-145 997
0.50 3:41 53 7:01 147 140-156 1031
0.63 4:33 52 6:55 158 152-164 1093
0.75 5:27 53 7:06 140 125-166 994
0.88 6:23 57 7:34 130 123-138 984
1.00 7:20 57 7:36 148 132-153 1125
1.13 8:17 57 7:32 158 153-167 1191
1.25 9:16 59 7:52 165 159-168 1299
1.38 10:16 1:00 8:00 140 134-159 1121
1.50 11:12 56 7:31 142 136-147 1066
1.63 12:10 57 7:38 141 138-146 1076
1.75 13:10 1:00 8:03 138 136-139 1112
1.88 14:10 1:00 7:59 136 132-139 1087
2.00 15:10 1:00 8:03 129 126-132 1037
2.13 16:07 57 7:38 104 93-126 793
2.25 17:01 53 7:07 96 89-103 684
2.38 17:58 57 7:34 100 90-105 757
2.50 18:59 1:02 8:13 94 87-102 772
2.63 19:58 59 7:54 91 85-102 719
2.75 20:59 1:01 8:07 160 102-188 1298
2.88 22:04 1:05 8:37 185 183-187 1593
3.00 23:05 1:01 8:08 187 183-189 1521
3.06 23:34 29 7:45 188 185-189 1457

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.69% More
    800m 3:31 7:05 47.91% More
    1km 4:27 7:10 49.93% More
    Mile 7:19 7:19 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.00
    5km 23:59 7:43 53.82
    5M 41:34 8:19 50.91
    10km 53:26 8:36 49.57
    10M 1:32:38 9:16 46.80
    Half 2:06:33 9:40 45.13
    20M 3:26:23 10:19 43.51
    Mara 4:42:00 10:46 42.73
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