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Sat 10th Jun 2017 at 7:00am by Runnerduck

Run > Race
  • Amazing
  • breezy
  • v warm
  • Time
    15:15:36
  • Miles
    64.50
  • Min/mi
    14:12
  • WAVA
    42.55
  • Cals
    7961
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Norfolk 100k ultra
9.40 10.31 10.14 11.44 9.55 9.57 9.50 11.30 10.00 10.41 10.21 9.49 13.53 10.15 10.18 10.03 13.02 11.24 11.26 9.59 13.35 10.37 9.42 13.14 15.30 12.12 13.40 16.32 12.36 12.15 14.51 12.57 18.13 14.10 12.24 15.36 14.25 18.40 15.39 16.22 16.46 14.24 17.29 15.4

Bespoke Fields

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Running with Finley

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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