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Sun 11th Jun 2017 at 9:00am by KJ

Run > Race
  • windy
  • v warm
  • Time
    41:27
  • Miles
    6.22
  • Min/mi
    6:40
  • Pacing
    93.9%
  • WAVA
    75.58
  • Stride(cm)
    128
  • Cals
    544
  • Cadence
    189
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1039
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Staplehurst 10k

Split Summary
===
1) 1m - 6:20(6:20/m) 145/153bpm 77cal 9.48/10.33mph
2) 1m - 6:35(6:35/m) 156/160bpm 87cal 9.11/9.35mph
3) 1m - 6:45(6:45/m) 158/160bpm 89cal 8.89/9.16mph
4) 1m - 6:36(6:36/m) 159/162bpm 88cal 9.1/9.6mph
5) 1m - 6:54(6:54/m) 158/163bpm 91cal 8.69/9.54mph
6) 1m - 6:45(6:45/m) 161/165bpm 91cal 8.89/9.29mph
7) 0.22m - 1:32(7:01/m) 163/167bpm 21cal 8.56/8.72mph
6:20 6:35 6:45 6:36 6:54 6:45 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 130 95-145 847 192 178-204 3/3
0.50 3:08 1:30 6:01 147 146-149 885 191 184-194 2/4
0.75 4:43 1:35 6:19 149 147-150 942 191 188-194 2/5
1.00 6:19 1:36 6:25 151 149-153 970 192 190-194 2/4
1.25 7:58 1:38 6:34 155 152-156 1018 192 190-196 4/2
1.50 9:38 1:40 6:40 157 156-158 1048 191 190-194 4/3
1.75 11:16 1:38 6:31 155 153-157 1010 191 188-192 2/6
2.00 12:55 1:39 6:36 158 157-159 1043 191 190-192 2/4
2.25 14:33 1:39 6:35 159 157-160 1046 191 188-194 2/3
2.50 16:16 1:42 6:49 158 157-160 1076 188 186-190 3/2
2.75 17:58 1:43 6:52 157 156-158 1077 187 184-188 4/3
3.00 19:40 1:41 6:45 158 157-159 1067 188 186-190 5/5
3.25 21:17 1:38 6:31 158 157-159 1029 189 186-190 2/4
3.50 22:56 1:39 6:36 159 158-161 1049 187 184-190 3/3
3.75 24:33 1:37 6:28 159 157-161 1027 190 188-192 2/4
4.00 26:15 1:42 6:49 160 159-162 1090 191 190-192 4/1
4.25 28:14 1:59 7:56 158 149-163 1253 177 126-194 13/0
4.50 29:53 1:39 6:34 158 153-160 1038 189 186-192 3/7
4.75 31:30 1:37 6:26 158 156-159 1017 189 186-192 1/8
5.00 33:09 1:40 6:40 160 157-161 1067 190 188-204 4/4
5.25 34:52 1:42 6:50 162 160-163 1107 187 184-192 6/1
5.50 36:30 1:38 6:32 161 159-163 1053 187 184-188 3/7
5.75 38:11 1:41 6:42 161 160-162 1079 187 184-188 5/5
6.00 39:54 1:44 6:55 161 159-163 1113 185 182-188 5/3
6.21 41:21 1:27 7:02 164 160-167 1152 186 182-190 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 7:16

  • Cadence Distribution

    189 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 6.2 40:51 6:37
    Walk 1.2 128 0 30 12:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 57.66% More
    800m 3:03 6:07 66.98% More
    1km 3:49 6:09 69.52% More
    Mile 6:15 6:15 72.01% More
    5k 20:16 6:31 75.68% More
    5 miles 33:05 6:37 75.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 75.49
    5km 19:52 6:24 77.22
    5M 32:53 6:35 76.13
    10km 41:24 6:40 75.59
    10M 1:08:34 6:51 75.53
    Half 1:31:17 6:58 74.53
    20M 2:22:57 7:09 75.42
    Mara 3:10:20 7:16 75.53
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