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Sun 11th Jun 2017 at 9:00am by SilverSlogger

Run > Race
  • Time
    3:39:58
  • Miles
    26.20
  • Min/mi
    8:24
  • Pacing
    92.2%
  • WAVA
    64.75
  • Stride(cm)
    122
  • Cals
    2617
  • Cadence
    157
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 148/159bpm 111cal 7.35/7.95mph
2) 1m - 9:22(9:22/m) 167/172bpm 147cal 6.4/7.33mph
3) 1m - 7:48(7:48/m) 160/167bpm 116cal 7.7/8.47mph
4) 1m - 8:40(8:40/m) 163/167bpm 132cal 6.92/7.93mph
5) 1m - 9:01(9:01/m) 163/167bpm 136cal 6.65/7.14mph
6) 1m - 8:13(8:13/m) 159/163bpm 116cal 7.3/7.45mph
7) 1m - 8:14(8:14/m) 155/159bpm 104cal 7.29/7.43mph
8) 1m - 8:15(8:15/m) 152/155bpm 87cal 7.28/7.41mph
9) 1m - 7:47(7:47/m) 149/152bpm 68cal 7.7/7.87mph
10) 1m - 7:42(7:42/m) 145/149bpm 52cal 7.8/8.04mph
11) 1m - 8:17(8:17/m) 151/159bpm 79cal 7.25/7.87mph
12) 1m - 9:05(9:05/m) 159/168bpm 119cal 6.6/7.45mph
13) 1m - 7:57(7:57/m) 150/156bpm 64cal 7.55/8.12mph
14) 1m - 7:50(7:50/m) 148/152bpm 59cal 7.65/7.97mph
15) 1m - 9:07(9:07/m) 158/166bpm 110cal 6.58/7.85mph
16) 1m - 8:17(8:17/m) 152/161bpm 73cal 7.25/7.89mph
17) 1m - 7:53(7:53/m) 150/154bpm 63cal 7.61/8.39mph
18) 1m - 8:25(8:25/m) 156/161bpm 92cal 7.13/7.72mph
19) 1m - 8:54(8:54/m) 158/162bpm 103cal 6.74/7.53mph
20) 1m - 8:49(8:49/m) 161/168bpm 113cal 6.81/7.33mph
21) 1m - 8:39(8:39/m) 160/163bpm 105cal 6.93/7.33mph
22) 1m - 8:38(8:38/m) 158/163bpm 94cal 6.95/7.45mph
23) 1m - 8:47(8:47/m) 161/164bpm 108cal 6.83/7.1mph
24) 1m - 8:47(8:47/m) 161/163bpm 109cal 6.84/7.18mph
25) 1m - 8:35(8:35/m) 165/170bpm 120cal 6.99/7.37mph
26) 1m - 8:38(8:38/m) 171/176bpm 132cal 6.96/9.27mph
27) 0.02m - 20(15:16/m) 177/178bpm 5cal 3.93/9.39mph
8:10 9:22 7:48 8:40 9:01 8:13 8:14 8:15 7:47 7:42 8:17 9:05 7:57 7:50 9:07 8:17 7:53 8:25 8:54 8:49 8:39 8:38 8:47 8:47 8:35 8:38 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 146 95-160 1193 159 94-162 0/0
2.00 17:31 9:21 9:21 167 161-172 1561 159 158-162 0/0
3.00 25:21 7:50 7:50 160 153-166 1253 160 158-162 0/0
4.00 34:01 8:39 8:39 163 156-167 1411 159 158-164 0/0
5.00 43:02 9:01 9:01 164 158-166 1479 158 156-160 0/0
6.00 51:15 8:13 8:13 159 155-162 1307 159 158-160 0/0
7.00 59:29 8:14 8:14 155 151-159 1277 159 158-160 0/0
8.00 1:07:44 8:15 8:15 152 149-154 1253 159 158-162 0/0
9.00 1:15:31 7:48 7:48 149 145-152 1161 159 158-160 0/0
10.00 1:23:13 7:42 7:42 145 142-148 1115 159 156-160 0/0
11.00 1:31:30 8:17 8:17 151 145-159 1250 157 156-158 0/0
12.00 1:40:35 9:05 9:05 160 150-168 1454 156 154-160 0/0
13.00 1:48:31 7:56 7:56 149 144-156 1183 156 154-160 0/0
14.00 1:56:22 7:51 7:51 148 141-152 1161 156 154-158 0/0
15.00 2:05:29 9:07 9:07 158 147-166 1440 155 154-158 0/0
16.00 2:13:46 8:17 8:17 151 144-161 1250 156 154-160 0/0
17.00 2:21:39 7:54 7:54 150 147-155 1185 157 152-166 0/0
18.00 2:30:03 8:24 8:24 156 152-160 1311 156 154-162 0/0
19.00 2:38:58 8:54 8:54 158 152-162 1407 156 154-162 0/0
20.00 2:47:47 8:49 8:49 161 154-167 1418 156 154-158 0/0
21.00 2:56:26 8:39 8:39 160 156-163 1385 156 154-158 0/0
22.00 3:05:05 8:39 8:39 158 150-163 1365 156 154-160 0/0
23.00 3:13:51 8:46 8:46 161 159-164 1413 156 154-158 0/0
24.00 3:22:38 8:47 8:47 161 157-163 1414 156 154-158 0/0
25.00 3:31:13 8:35 8:35 165 158-170 1416 156 154-158 0/0
26.00 3:39:48 8:36 8:36 171 167-177 1469 157 152-172 0/0
26.02 3:40:10 22 17:33 176 174-178 3089 111 102-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 26 3:39:56 8:27
    Walk 0.1 106 0 12 17:44
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.18% More
    800m 3:38 7:19 55.58% More
    1km 4:37 7:26 56.97% More
    Mile 7:41 7:41 58.14% More
    5k 24:29 7:53 62.13% More
    5 miles 40:06 8:01 61.88% More
    10k 50:13 8:05 61.77% More
    10 miles 1:21:53 8:11 62.67% More
    Half 1:47:47 8:14 63.03% More
    20 miles 2:47:30 8:23 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.75
    5km 22:57 7:23 66.29
    5M 38:00 7:36 65.31
    10km 47:51 7:42 64.82
    10M 1:19:15 7:56 64.76
    Half 1:45:30 8:03 63.90
    20M 2:45:13 8:16 64.66
    Mara 3:39:58 8:24 64.76
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