Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2017 at 10:00am by Tia

Run > Race
  • Time
    2:05:51
  • Miles
    13.14
  • Min/mi
    9:35
  • Pacing
    90.7%
  • WAVA
    52.90
  • Stride(cm)
    88
  • Cals
    1073
  • Cadence
    191
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1501
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Puddletown Plod

Split Summary
===
1) 1m - 9:41(9:41/m) 149/160bpm 79cal 6.2/7.06mph
2) 1m - 9:28(9:28/m) 153/166bpm 80cal 6.34/6.93mph
3) 1m - 9:33(9:33/m) 159/169bpm 84cal 6.29/7.53mph
4) 1m - 9:26(9:26/m) 157/170bpm 81cal 6.36/6.62mph
5) 1m - 9:28(9:28/m) 154/158bpm 79cal 6.34/6.59mph
6) 1m - 9:50(9:50/m) 153/162bpm 81cal 6.1/6.55mph
7) 1m - 9:30(9:30/m) 153/158bpm 78cal 6.31/6.41mph
8) 1m - 9:40(9:40/m) 156/161bpm 80cal 6.2/7.12mph
9) 1m - 9:18(9:18/m) 157/163bpm 78cal 6.45/6.62mph
10) 1m - 9:58(9:58/m) 159/166bpm 85cal 6.02/6.89mph
11) 1m - 9:31(9:31/m) 162/170bpm 83cal 6.3/6.51mph
12) 1m - 10:10(10:10/m) 165/170bpm 92cal 5.9/6.62mph
13) 1m - 9:03(9:03/m) 165/172bpm 82cal 6.63/7.16mph
14) 0.14m - 1:14(8:39/m) 169/171bpm 11cal 6.93/7.03mph
9:41 9:28 9:33 9:26 9:28 9:50 9:30 9:40 9:18 9:58 9:31 10:10 9:03 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 141 95-153 1417 188 184-194 19/5
1.00 9:40 4:38 9:17 154 147-160 1429 190 184-194 12/9
1.50 14:29 4:49 9:38 159 151-166 1531 189 186-194 9/12
2.00 19:08 4:39 9:18 147 142-156 1367 188 184-192 0/23
2.50 23:41 4:33 9:06 155 151-161 1411 190 186-194 3/19
3.00 28:40 5:00 9:59 163 157-169 1628 190 186-192 28/0
3.50 33:32 4:51 9:42 159 149-170 1543 190 186-196 15/18
4.00 38:07 4:35 9:10 154 147-159 1412 192 188-196 1/14
4.50 42:48 4:41 9:23 153 148-157 1435 192 190-194 2/12
5.00 47:34 4:46 9:33 154 152-157 1470 194 192-196 4/4
5.50 52:40 5:05 10:10 153 144-161 1556 186 126-196 8/5
6.00 57:25 4:45 9:31 152 149-156 1445 193 188-196 1/6
6.50 1:02:11 4:46 9:33 153 151-156 1460 193 190-198 1/2
7.00 1:06:55 4:44 9:28 154 148-157 1458 192 188-196 3/5
7.50 1:11:33 4:38 9:15 157 153-161 1454 193 190-198 5/4
8.00 1:16:36 5:03 10:05 155 145-161 1564 191 128-198 1/4
8.50 1:21:14 4:39 9:17 156 153-159 1449 193 190-196 0/5
9.00 1:25:54 4:40 9:20 158 154-162 1474 193 188-196 2/3
9.50 1:30:52 4:58 9:57 160 155-165 1591 187 118-194 15/6
10.00 1:35:52 5:00 10:00 158 152-163 1580 192 186-196 5/5
10.50 1:40:35 4:42 9:25 162 156-170 1524 193 190-198 5/5
11.00 1:45:23 4:49 9:38 163 160-166 1569 191 188-194 14/1
11.50 1:50:29 5:05 10:10 164 158-169 1669 189 118-194 18/2
12.00 1:55:34 5:05 10:10 165 161-168 1678 186 130-194 22/1
12.50 2:00:00 4:26 8:52 163 160-168 1446 192 188-198 3/22
13.00 2:04:36 4:36 9:13 167 162-171 1539 191 186-194 10/15
13.13 2:05:45 1:09 8:39 168 167-170 1454 190 190-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 10:13
    31 2.8% 9:37
    22 1.7% 9:37
    18 4.5% 9:35
    17 1.9% 10:05
    15 5.4% 10:14

  • Cadence Distribution

    191 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 191 13 2:03:33 9:30
    Walk 1.7 131 0.1 2:12 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.11% More
    800m 4:24 8:52 44.87% More
    1km 5:34 8:57 46.26% More
    Mile 9:00 9:00 48.66% More
    5k 29:12 9:24 50.92% More
    5 miles 47:28 9:30 51.08% More
    10k 58:57 9:29 51.37% More
    10 miles 1:35:32 9:33 52.13% More
    Half 2:05:21 9:34 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.51
    5km 24:59 8:02 59.53
    5M 42:35 8:31 56.94
    10km 54:21 8:45 55.72
    10M 1:32:39 9:16 53.74
    Half 2:05:25 9:34 52.46
    20M 3:21:34 10:05 50.93
    Mara 4:32:51 10:25 49.70

Bespoke Fields

Amend your bespoke fields
TOTM
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here