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Sun 11th Jun 2017 at 9:00am by F1fitzy

Run > General
  • Time
    4:05:13
  • Miles
    26.45
  • Min/mi
    9:16
  • Pacing
    78.5%
  • WAVA
    50.82
  • Stride(cm)
    103
  • Cals
    3380
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 130cal 6.88/7.39mph
2) 1m - 8:42(8:42/m) 130cal 6.9/7.08mph
3) 1m - 8:41(8:41/m) 129cal 6.91/7.53mph
4) 1m - 8:43(8:43/m) 132cal 6.88/7.45mph
5) 1m - 8:39(8:39/m) 130cal 6.93/7.35mph
6) 1m - 8:36(8:36/m) 130cal 6.97/7.31mph
7) 1m - 8:33(8:33/m) 130cal 7.02/7.45mph
8) 1m - 8:37(8:37/m) 130cal 6.96/7.49mph
9) 1m - 8:38(8:38/m) 130cal 6.95/7.18mph
10) 1m - 9:14(9:14/m) 128cal 6.49/7.43mph
11) 1m - 8:33(8:33/m) 131cal 7.02/7.35mph
12) 1m - 8:48(8:48/m) 131cal 6.82/7.03mph
13) 1m - 8:37(8:37/m) 130cal 6.97/7.49mph
14) 1m - 9:36(9:36/m) 126cal 6.25/7.1mph
15) 1m - 9:20(9:20/m) 131cal 6.43/7.53mph
16) 1m - 9:09(9:09/m) 131cal 6.55/7.1mph
17) 1m - 9:50(9:50/m) 133cal 6.11/6.62mph
18) 1m - 9:05(9:05/m) 128cal 6.61/7.24mph
19) 1m - 8:47(8:47/m) 131cal 6.83/7.26mph
20) 1m - 8:37(8:37/m) 126cal 6.96/7.49mph
21) 1m - 10:35(10:35/m) 127cal 5.67/7.53mph
22) 1m - 9:41(9:41/m) 124cal 6.2/7.24mph
23) 1m - 11:30(11:30/m) 122cal 5.22/7.56mph
24) 1m - 11:19(11:19/m) 111cal 5.3/6.8mph
25) 1m - 9:55(9:55/m) 125cal 6.05/7.37mph
26) 1m - 10:53(10:53/m) 115cal 5.51/6.95mph
27) 0.45m - 3:52(8:31/m) 59cal 7.05/7.81mph
8:43 8:42 8:41 8:43 8:39 8:36 8:33 8:37 8:38 9:14 8:33 8:48 8:37 9:36 9:20 9:09 9:50 9:05 8:47 8:37 10:35 9:41 11:30 11:19 9:55 10:53 3:52

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:43 8:43 8:43 169 160-172
2.00 17:25 8:42 8:42 170 166-174
3.00 26:07 8:42 8:42 171 166-176
4.00 34:49 8:42 8:42 171 168-174
5.00 43:29 8:40 8:40 171 164-180
6.00 52:06 8:37 8:37 171 166-176
7.00 1:00:41 8:35 8:35 172 166-178
8.00 1:09:16 8:35 8:35 171 160-178
9.00 1:17:52 8:36 8:36 170 166-174
10.00 1:27:07 9:15 9:15 169 118-176
11.00 1:35:40 8:33 8:33 171 168-176
12.00 1:44:28 8:48 8:48 170 166-172
13.00 1:53:05 8:37 8:37 171 168-174
14.00 2:02:40 9:35 9:35 167 116-184
15.00 2:12:00 9:20 9:20 169 162-172
16.00 2:21:11 9:10 9:10 171 164-176
17.00 2:31:01 9:50 9:50 170 164-176
18.00 2:40:04 9:03 9:03 172 168-176
19.00 2:48:53 8:49 8:49 173 170-176
20.00 2:57:30 8:37 8:37 172 170-176
21.00 3:08:02 10:32 10:32 169 126-178
22.00 3:17:45 9:42 9:42 169 118-182
23.00 3:29:16 11:31 11:31 162 118-178
24.00 3:40:32 11:16 11:16 156 120-176
25.00 3:50:29 9:57 9:57 167 122-178
26.00 4:01:22 10:53 10:53 156 68-178
26.45 4:05:13 3:51 8:31 174 168-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 171 25.2 3:45:11 8:57
    Walk 8.2 127 1.3 19:59 15:43
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 37.17% More
    800m 4:07 8:18 41.75% More
    1km 5:11 8:21 43.47% More
    Mile 8:25 8:25 46.29% More
    5k 26:30 8:32 49.96% More
    5 miles 43:00 8:36 50.03% More
    10k 53:31 8:37 50.22% More
    10 miles 1:26:52 8:41 51.11% More
    Half 1:54:16 8:43 51.40% More
    20 miles 2:57:29 8:52 52.04% More
    Mara 4:02:54 9:16 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.16
    5km 25:20 8:09 52.26
    5M 41:57 8:23 51.27
    10km 52:49 8:30 50.89
    10M 1:27:27 8:45 50.77
    Half 1:56:26 8:53 50.06
    20M 3:02:20 9:07 50.66
    Mara 4:02:46 9:16 50.73
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