or for an ad-free Fetcheveryone experience!

Sat 10th Jun 2017 at 6:00am by Rich963

Run > Race
  • breezy
  • v warm
  • Time
    25:33:28
  • Miles
    100.00
  • Min/mi
    15:20
  • Pacing
    43.4%
  • WAVA
    44.37
  • Stride(cm)
    75
  • Cals
    9694
  • Cadence
    139
  • BPM
    124
  • %MHR
    70.5
  • B/mi
    1902
  • Asc(m)
    42
  • Hillscore
    250
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 114/137bpm 147cal 4.43/7.01mph
2) 1m - 12:37(12:37/m) 126/137bpm 154cal 4.76/6.68mph
3) 1m - 11:51(11:51/m) 125/137bpm 137cal 5.06/6.74mph
4) 1m - 9:16(9:16/m) 126/137bpm 100cal 6.47/7.76mph
5) 1m - 11:38(11:38/m) 122/135bpm 111cal 5.16/6.93mph
6) 1m - 11:07(11:07/m) 122/131bpm 105cal 5.4/7.97mph
7) 1m - 13:26(13:26/m) 117/131bpm 118cal 4.46/6.39mph
8) 1m - 11:17(11:17/m) 125/132bpm 113cal 5.31/6.64mph
9) 1m - 11:25(11:25/m) 121/128bpm 95cal 5.25/7.28mph
10) 1m - 13:59(13:59/m) 116/133bpm 122cal 4.29/7.06mph
11) 1m - 11:39(11:39/m) 119/137bpm 103cal 5.15/7.28mph
12) 1m - 10:30(10:30/m) 130/138bpm 120cal 5.71/6.97mph
13) 1m - 13:00(13:00/m) 135/143bpm 162cal 4.62/6.43mph
14) 1m - 14:21(14:21/m) 129/148bpm 147cal 4.18/6.59mph
15) 1m - 10:23(10:23/m) 134/144bpm 119cal 5.78/6.74mph
16) 1m - 10:11(10:11/m) 132/141bpm 103cal 5.89/7.1mph
17) 1m - 13:42(13:42/m) 126/136bpm 127cal 4.38/6.22mph
18) 1m - 13:52(13:52/m) 133/145bpm 146cal 4.32/6.22mph
19) 1m - 11:12(11:12/m) 129/137bpm 92cal 5.36/6.89mph
20) 1m - 13:18(13:18/m) 124/133bpm 113cal 4.51/6.57mph
21) 1m - 12:59(12:59/m) 128/138bpm 125cal 4.62/6.18mph
22) 1m - 9:17(9:17/m) 137/144bpm 108cal 6.46/8.7mph
23) 1m - 18:59(18:59/m) 130/144bpm 170cal 3.16/6.78mph
24) 1m - 11:29(11:29/m) 132/144bpm 118cal 5.23/7.45mph
25) 1m - 11:33(11:33/m) 140/147bpm 139cal 5.19/7.53mph
26) 1m - 11:40(11:40/m) 140/148bpm 133cal 5.14/7.49mph
27) 1m - 11:15(11:15/m) 136/146bpm 105cal 5.34/7.14mph
28) 1m - 13:49(13:49/m) 135/141bpm 129cal 4.34/6.45mph
29) 1m - 17:09(17:09/m) 126/141bpm 129cal 3.5/6.85mph
30) 1m - 13:55(13:55/m) 137/145bpm 140cal 4.31/6.3mph
31) 1m - 11:27(11:27/m) 140/150bpm 127cal 5.24/6.66mph
32) 1m - 14:14(14:14/m) 139/150bpm 148cal 4.22/6.16mph
33) 1m - 12:28(12:28/m) 136/143bpm 119cal 4.81/7.62mph
34) 1m - 12:18(12:18/m) 138/147bpm 121cal 4.88/5.97mph
35) 1m - 10:06(10:06/m) 134/138bpm 92cal 5.94/6.32mph
36) 1m - 19:04(19:04/m) 129/145bpm 155cal 3.15/6.03mph
37) 1m - 13:12(13:12/m) 132/138bpm 115cal 4.55/5.97mph
38) 1m - 12:45(12:45/m) 131/141bpm 108cal 4.7/6.26mph
39) 1m - 13:11(13:11/m) 123/138bpm 111cal 4.55/7.83mph
40) 1m - 12:30(12:30/m) 131/137bpm 112cal 4.8/6.12mph
41) 1m - 12:35(12:35/m) 135/143bpm 126cal 4.77/6.78mph
42) 1m - 14:05(14:05/m) 130/141bpm 126cal 4.26/5.85mph
43) 1m - 17:31(17:31/m) 122/140bpm 125cal 3.42/6.37mph
44) 1m - 13:36(13:36/m) 125/148bpm 117cal 4.41/6.1mph
45) 1m - 13:17(13:17/m) 123/136bpm 118cal 4.52/5.8mph
46) 1m - 11:21(11:21/m) 126/131bpm 101cal 5.29/6.53mph
47) 1m - 12:48(12:48/m) 128/137bpm 124cal 4.69/5.8mph
48) 1m - 18:26(18:26/m) 126/141bpm 166cal 3.25/5.7mph
49) 1m - 14:27(14:27/m) 129/142bpm 140cal 4.15/5.3mph
50) 1m - 16:16(16:16/m) 122/135bpm 123cal 3.69/5.87mph
51) 1m - 15:08(15:08/m) 117/129bpm 130cal 3.96/5.22mph
52) 1m - 13:46(13:46/m) 124/132bpm 125cal 4.36/5.47mph
53) 1m - 12:24(12:24/m) 123/130bpm 106cal 4.84/5.87mph
54) 1m - 25:54(25:54/m) 113/128bpm 150cal 2.32/5.78mph
55) 1m - 17:23(17:23/m) 128/137bpm 179cal 3.45/5.43mph
56) 1m - 15:33(15:33/m) 128/138bpm 143cal 3.86/5.07mph
57) 1m - 15:11(15:11/m) 119/128bpm 86cal 3.95/4.97mph
58) 1m - 14:14(14:14/m) 120/130bpm 92cal 4.22/6.95mph
59) 1m - 14:31(14:31/m) 120/132bpm 91cal 4.13/5.26mph
60) 1m - 13:12(13:12/m) 117/125bpm 77cal 4.54/8.56mph
61) 1m - 10:16(10:16/m) 117/125bpm 61cal 5.84/18.83mph
62) 1m - 19:41(19:41/m) 120/144bpm 157cal 3.05/18.72mph
63) 1m - 16:29(16:29/m) 123/130bpm 127cal 3.64/4.3mph
64) 1m - 15:02(15:02/m) 122/130bpm 112cal 3.99/5.01mph
65) 1m - 14:19(14:19/m) 123/136bpm 110cal 4.19/5.3mph
66) 1m - 23:16(23:16/m) 115/135bpm 132cal 2.58/4.86mph
67) 1m - 17:24(17:24/m) 114/132bpm 112cal 3.45/5.36mph
68) 1m - 17:40(17:40/m) 124/138bpm 158cal 3.4/4.59mph
69) 1m - 16:48(16:48/m) 120/131bpm 121cal 3.57/4.59mph
70) 1m - 16:06(16:06/m) 121/130bpm 119cal 3.73/4.47mph
71) 1m - 15:16(15:16/m) 116/131bpm 91cal 3.93/4.95mph
72) 1m - 14:35(14:35/m) 116/129bpm 90cal 4.11/5.24mph
73) 1m - 15:20(15:20/m) 110/122bpm 75cal 3.91/4.8mph
74) 1m - 16:09(16:09/m) 107/121bpm 81cal 3.72/4.49mph
75) 1m - 16:00(16:00/m) 107/120bpm 82cal 3.75/4.47mph
76) 1m - 16:22(16:22/m) 102/118bpm 77cal 3.67/4.47mph
77) 1m - 30:12(30:12/m) 100/122bpm 151cal 1.99/5.03mph
78) 1m - 19:04(19:04/m) 108/123bpm 137cal 3.15/3.7mph
79) 1m - 18:28(18:28/m) 104/121bpm 116cal 3.25/4.28mph
80) 1m - 17:11(17:11/m) 110/125bpm 123cal 3.49/4.32mph
81) 0.67m - 11:17(16:57/m) 111/125bpm 79cal 3.54/4.22mph
13:32 12:37 11:51 9:16 11:38 11:07 13:26 11:17 11:25 13:59 11:39 10:30 13:00 14:21 10:23 10:11 13:42 13:52 11:12 13:18 12:59 9:17 18:59 11:29 11:33 11:40 11:15 13:49 17:09 13:55 11:27 14:14 12:28 12:18 10:06 19:04 13:12 12:45 13:11 12:30 12:35 14:05 17:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 58:54 58:54 11:47 121 70-137 1425 146 82-164 131/77
10.00 2:00:09 1:01:15 12:15 120 103-132 1470 142 114-164 127/48
15.00 3:00:02 59:53 11:59 129 108-148 1545 146 92-178 143/188
20.00 4:02:17 1:02:15 12:27 129 111-145 1606 142 82-172 170/71
25.00 5:06:34 1:04:17 12:51 134 109-146 1723 144 106-198 149/233
30.00 6:14:21 1:07:48 13:34 134 91-147 1817 139 100-178 170/116
35.00 7:14:55 1:00:33 12:07 137 128-150 1659 147 114-182 158/232
40.00 8:25:46 1:10:51 14:10 128 66-145 1814 139 112-166 182/55
45.00 9:36:50 1:11:04 14:13 129 106-148 1833 144 116-198 169/239
50.00 10:50:09 1:13:19 14:40 127 106-142 1862 141 106-168 192/170
55.00 12:14:43 1:24:35 16:55 121 94-137 2047 134 80-174 170/181
60.00 13:27:25 1:12:42 14:32 122 105-138 1774 139 80-168 62/159
65.00 14:43:30 1:16:05 15:13 121 84-143 1841 133 80-166 251/170
70.00 16:14:43 1:31:13 18:15 119 79-138 2171 132 88-168 244/193
75.00 17:32:03 1:17:21 15:28 111 89-131 1717 138 102-166 66/141
80.00 19:13:20 1:41:17 20:15 105 76-125 2127 123 90-240 193/159
80.67 19:24:37 11:17 16:57 111 97-125 1882 133 116-162 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 5.0% 15:38
    189 4.7% 15:49
    171 7.7% 15:58
    149 7.4% 19:44
    141 3.5% 11:48
    134 4.4% 16:35

  • Cadence Distribution

    139 avge / 240 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.1 160 40.9 7:47:14 11:26
    Walk 58.7 122 39.8 11:23:50 17:11
    Still 1.2 - - 13:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 44.71% More
    800m 3:59 8:00 44.12% More
    1km 5:08 8:16 44.69% More
    Mile 9:01 9:01 43.82% More
    5k 32:55 10:36 40.82% More
    5 miles 56:00 11:12 38.93% More
    10k 1:09:35 11:12 39.09% More
    10 miles 1:55:21 11:32 38.93% More
    Half 2:32:54 11:40 38.84% More
    20 miles 3:57:25 11:52 39.33% More
    Mara 5:17:40 12:07 39.20% More
    50k 6:25:17 12:24 39.75% More
    40 miles 8:22:11 12:33 41.90% More
    75k 9:53:37 12:44 42.58% More
    50 miles 10:49:18 12:59 42.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 38.00
    5km 35:34 11:27 37.77
    5M 59:35 11:55 36.59
    10km 1:15:25 12:08 36.07
    10M 2:06:19 12:38 35.55
    Half 2:49:17 12:55 34.81
    20M 4:27:50 13:24 34.87
    Mara 5:58:55 13:42 34.69

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here