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Sun 11th Jun 2017 at 11:00am by ytsrik70

Run > General
  • Time
    1:06:51
  • Miles
    6.01
  • Min/mi
    11:07
  • Pacing
    33.6%
  • WAVA
    46.69
  • Stride(cm)
    96
  • Cals
    601
  • Cadence
    151
  • BPM
    140
  • %MHR
    68.6
  • B/mi
    1556
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 124/161bpm 56cal 9.18/10.48kmph
2) 1km - 6:51(6:51/km) 140/152bpm 67cal 8.76/10.38kmph
3) 1km - 6:36(6:36/km) 143/167bpm 64cal 9.09/11.49kmph
4) 1km - 7:21(7:21/km) 133/153bpm 59cal 8.16/10.88kmph
5) 1km - 6:24(6:24/km) 144/159bpm 63cal 9.37/10.88kmph
6) 1km - 9:17(9:16/km) 137/166bpm 72cal 6.47/10.18kmph
7) 1km - 6:29(6:29/km) 130/146bpm 46cal 9.26/10.58kmph
8) 1km - 6:58(6:58/km) 142/153bpm 61cal 8.61/10.75kmph
9) 1km - 6:21(6:21/km) 152/163bpm 66cal 9.46/12.12kmph
10) 0.67km - 4:02(5:59/km) 166/180bpm 47cal 10.03/13.33kmph
6:32 6:51 6:36 7:21 6:24 9:17 6:29 6:58 6:21 4:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:28 122 98-161 1277 154 130-160
0.50 5:14 2:37 10:28 129 116-136 1349 154 150-158
0.75 7:52 2:39 10:35 133 128-137 1406 155 148-160
1.00 10:58 3:06 12:22 141 133-150 1745 153 140-158
1.25 13:28 2:29 9:58 141 136-145 1405 157 156-162
1.50 15:43 2:15 9:01 137 133-143 1235 159 154-162
1.75 19:14 3:31 14:04 150 130-167 2110 137 104-162
2.00 22:09 2:55 11:41 144 140-153 1683 149 112-160
2.25 25:04 2:55 11:41 133 125-146 1554 148 106-166
2.50 27:53 2:49 11:16 127 122-140 1431 158 136-168
2.75 30:20 2:26 9:46 145 141-149 1416 159 156-166
3.00 33:34 3:15 12:58 140 125-149 1816 152 120-162
3.25 38:04 4:30 17:58 144 116-166 2587 133 90-162
3.50 45:44 7:40 30:41 139 117-152 4265 154 112-160
3.75 49:22 3:38 14:31 129 114-147 1872 142 96-160
4.00 52:13 2:52 11:26 129 120-133 1476 158 154-164
4.25 54:46 2:33 10:12 128 123-139 1305 159 152-162
4.50 57:54 3:08 12:32 136 122-147 1706 137 102-162
4.75 1:00:22 2:28 9:52 145 138-149 1430 159 154-164
5.00 1:03:17 2:54 11:38 144 130-152 1674 152 112-164
5.25 1:06:48 3:32 14:07 149 140-160 2103 143 90-162
5.50 1:09:05 2:16 9:04 156 146-162 1415 161 152-166
5.75 1:11:06 2:02 8:07 160 156-167 1298 164 160-166
6.00 1:13:35 2:28 9:54 169 160-180 1673 155 120-176
6.01 1:13:47 12 20:17 170 169-172 3449 130 94-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Cadence Distribution

    151 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 156 5.6 1:03:57 11:21
    Walk 12.7 111 0.4 9:23 25:03
    Still 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 50.23% More
    800m 4:09 8:21 49.32% More
    1km 5:25 8:44 49.13% More
    Mile 10:11 10:11 44.46% More
    5k 34:44 11:11 45.54% More
    5 miles 1:02:34 12:31 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.35
    5km 33:13 10:41 47.62
    5M 55:00 11:00 46.93
    10km 1:09:15 11:09 46.67
    10M 1:54:41 11:28 46.35
    Half 2:32:41 11:39 45.42
    20M 3:59:06 11:57 45.55
    Mara 5:18:21 12:09 45.24
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