Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2017 at 9:00am by SassRegan

Run > General
  • Time
    1:00:21
  • Miles
    6.07
  • Min/mi
    9:57
  • Pacing
    75.9%
  • WAVA
    51.76
  • Stride(cm)
    98
  • Cals
    550
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 52cal 8.81/11.46kmph
2) 1km - 5:40(5:40/km) 57cal 10.59/11.72kmph
3) 1km - 6:30(6:30/km) 57cal 9.22/12.97kmph
4) 1km - 6:34(6:34/km) 58cal 9.13/12.5kmph
5) 1km - 5:58(5:58/km) 58cal 10.07/13.13kmph
6) 1km - 6:13(6:13/km) 58cal 9.64/10.85kmph
7) 1km - 6:46(6:46/km) 54cal 8.87/11.96kmph
8) 1km - 5:07(5:07/km) 58cal 11.73/13.6kmph
9) 1km - 6:55(6:55/km) 54cal 8.67/12.26kmph
10) 0.76km - 3:48(4:59/km) 44cal 12.05/15.72kmph
6:49 5:40 6:30 6:34 5:58 6:13 6:46 5:07 6:55 3:48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:44 2:44 10:58 167 154-174
0.50 5:35 2:50 11:21 162 154-172
0.75 8:01 2:27 9:46 168 160-172
1.00 10:17 2:16 9:03 169 164-174
1.25 12:32 2:15 9:02 170 164-176
1.50 15:07 2:34 10:18 168 162-174
1.75 17:20 2:13 8:52 174 168-182
2.00 20:56 3:36 14:25 145 112-176
2.25 23:32 2:36 10:24 171 164-182
2.50 26:02 2:30 9:58 172 166-178
2.75 28:16 2:14 8:58 171 164-174
3.00 30:46 2:29 9:58 166 120-176
3.25 33:13 2:27 9:50 166 162-170
3.50 35:43 2:30 10:00 163 160-166
3.75 38:29 2:45 11:02 169 160-176
4.00 40:36 2:08 8:31 175 170-190
4.25 44:13 3:36 14:26 130 110-176
4.50 46:20 2:07 8:29 172 166-176
4.75 48:25 2:05 8:20 174 172-176
5.00 50:25 2:00 7:59 174 170-178
5.25 54:01 3:36 14:24 142 114-176
5.50 56:20 2:19 9:18 171 168-174
5.75 58:36 2:16 9:02 174 170-178
6.00 1:00:28 1:52 7:29 184 174-194
6.05 1:00:48 20 6:29 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 170 5.7 53:18 9:23
    Walk 11.6 116 0.4 7:03 18:47
    Still 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 52.92% More
    800m 4:02 8:06 50.42% More
    1km 5:03 8:08 52.27% More
    Mile 9:17 9:17 48.33% More
    5k 30:29 9:49 51.41% More
    5 miles 50:04 10:01 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.32
    5km 29:40 9:33 52.84
    5M 49:08 9:50 52.07
    10km 1:01:52 9:57 51.77
    10M 1:42:27 10:15 51.41
    Half 2:16:24 10:25 50.37
    20M 3:33:36 10:41 50.49
    Mara 4:44:23 10:51 50.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here