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Sun 11th Jun 2017 at 10:00am by Slappy Hurt Punch

Run > General
  • Time
    42:25
  • Miles
    6.24
  • Min/mi
    6:48
  • Pacing
    94.5%
  • WAVA
    67.97
  • Stride(cm)
    123
  • Cals
    780
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 124cal 9.33/10.23mph
2) 1m - 6:36(6:36/m) 126cal 9.09/9.41mph
3) 1m - 6:54(6:54/m) 126cal 8.69/9.14mph
4) 1m - 6:54(6:54/m) 125cal 8.69/8.95mph
5) 1m - 6:53(6:53/m) 125cal 8.72/8.89mph
6) 1m - 7:13(7:13/m) 125cal 8.32/9.18mph
7) 0.24m - 1:28(6:16/m) 29cal 9.58/9.79mph
6:26 6:36 6:54 6:54 6:53 7:13 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:36 1:36 6:24 195 192-198
0.50 3:16 1:40 6:40 193 188-196
0.75 4:50 1:35 6:19 194 190-196
1.00 6:26 1:35 6:22 194 192-196
1.25 8:06 1:40 6:41 194 190-196
1.50 9:44 1:38 6:30 195 192-198
1.75 11:22 1:39 6:35 194 190-198
2.00 13:02 1:39 6:38 194 192-196
2.25 14:41 1:39 6:36 193 192-196
2.50 16:24 1:43 6:53 194 190-196
2.75 18:10 1:46 7:02 193 190-194
3.00 19:56 1:46 7:06 192 190-196
3.25 21:42 1:46 7:03 192 190-194
3.50 23:25 1:43 6:52 192 190-196
3.75 25:06 1:41 6:45 192 190-194
4.00 26:50 1:44 6:56 192 190-196
4.25 28:32 1:42 6:46 193 192-194
4.50 30:15 1:44 6:54 193 190-196
4.75 31:59 1:44 6:56 193 190-196
5.00 33:43 1:44 6:55 192 188-194
5.25 35:34 1:51 7:23 190 188-192
5.50 37:21 1:46 7:06 191 188-194
5.75 39:16 1:56 7:43 189 184-192
6.00 40:56 1:40 6:38 193 190-196
6.22 42:20 1:24 6:19 197 192-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 202 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.48% More
    800m 3:08 6:18 59.77% More
    1km 3:58 6:24 61.45% More
    Mile 6:26 6:26 64.76% More
    5k 20:42 6:40 68.38% More
    5 miles 33:43 6:45 68.28% More
    10k 42:17 6:48 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.43
    5km 20:15 6:31 69.92
    5M 33:32 6:42 68.67
    10km 42:14 6:48 68.05
    10M 1:09:56 7:00 67.88
    Half 1:33:06 7:06 66.92
    20M 2:25:47 7:17 67.72
    Mara 3:14:06 7:25 67.82
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