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Sun 11th Jun 2017 at 9:00am by the hickmanator

Run > Race
  • Time
    46:27
  • Miles
    6.27
  • Min/mi
    7:24
  • Pacing
    93.3%
  • WAVA
    67.42
  • Stride(cm)
    125
  • Cals
    813
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Two Castles ran with Dave oil mile 2 then pushed on
===
1) 1m - 7:41(7:41/m) 131cal 7.8/13.19mph
2) 1m - 7:26(7:26/m) 130cal 8.08/8.45mph
3) 1m - 7:23(7:23/m) 131cal 8.12/8.58mph
4) 1m - 7:31(7:31/m) 128cal 7.99/8.79mph
5) 1m - 7:24(7:24/m) 129cal 8.1/8.81mph
6) 1m - 7:09(7:09/m) 131cal 8.39/9mph
7) 0.27m - 1:53(7:03/m) 33cal 8.52/10.44mph
7:41 7:26 7:23 7:31 7:24 7:09 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 168 122-174 0/5
0.50 3:46 1:55 7:40 170 168-172 4/0
0.75 5:48 2:02 8:08 168 166-172 6/4
1.00 7:42 1:54 7:38 170 168-172 3/4
1.25 9:34 1:52 7:28 171 170-174 3/2
1.50 11:24 1:49 7:17 173 170-176 1/6
1.75 13:16 1:53 7:30 171 170-172 2/3
2.00 15:08 1:52 7:28 171 168-174 1/3
2.25 17:01 1:52 7:30 172 170-176 4/0
2.50 18:51 1:50 7:22 174 170-178 9/2
2.75 20:37 1:46 7:03 176 172-178 4/3
3.00 22:31 1:54 7:36 173 170-176 11/8
3.25 24:29 1:58 7:54 173 168-176 15/1
3.50 26:24 1:55 7:38 173 172-174 9/6
3.75 28:17 1:53 7:32 176 174-180 11/12
4.00 30:02 1:45 7:00 176 174-178 7/5
4.25 31:51 1:49 7:16 177 174-180 5/6
4.50 33:41 1:51 7:22 175 170-178 7/6
4.75 35:40 1:59 7:55 173 164-176 8/3
5.00 37:26 1:46 7:02 175 172-178 1/5
5.25 39:07 1:41 6:44 177 174-180 1/9
5.50 40:53 1:47 7:08 178 176-182 2/2
5.75 42:42 1:48 7:12 177 176-178 4/4
6.00 44:36 1:54 7:38 174 170-178 9/4
6.25 46:22 1:46 7:03 175 164-186 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 8:00
    13 3.9% 8:13
    12 2.0% 7:26
    11 1.7% 7:58

  • Cadence Distribution

    173 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.52% More
    800m 3:23 6:48 59.78% More
    1km 4:17 6:54 61.41% More
    Mile 7:02 7:02 63.60% More
    5k 22:42 7:18 67.03% More
    5 miles 36:47 7:21 67.48% More
    10k 46:06 7:25 67.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.35
    5km 22:04 7:06 68.95
    5M 36:33 7:19 67.91
    10km 46:00 7:24 67.43
    10M 1:16:11 7:37 67.36
    Half 1:41:26 7:45 66.47
    20M 2:38:51 7:57 67.26
    Mara 3:31:29 8:04 67.36
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