Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2017 at 9:00am by the hickmanator

Run > Race
  • Time
    46:27
  • Miles
    6.27
  • Min/mi
    7:24
  • Pacing
    93.3%
  • WAVA
    67.40
  • Stride(cm)
    125
  • Cals
    813
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Two Castles ran with Dave oil mile 2 then pushed on
===
1) 1m - 7:41(7:41/m) 131cal 7.8/13.19mph
2) 1m - 7:26(7:26/m) 130cal 8.08/8.45mph
3) 1m - 7:23(7:23/m) 131cal 8.12/8.58mph
4) 1m - 7:31(7:31/m) 128cal 7.99/8.79mph
5) 1m - 7:24(7:24/m) 129cal 8.1/8.81mph
6) 1m - 7:09(7:09/m) 131cal 8.39/9mph
7) 0.27m - 1:53(7:03/m) 33cal 8.52/10.44mph
7:41 7:26 7:23 7:31 7:24 7:09 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 168 122-174 0/5
0.50 3:46 1:55 7:40 170 168-172 4/0
0.75 5:48 2:02 8:08 168 166-172 6/4
1.00 7:42 1:54 7:38 170 168-172 3/4
1.25 9:34 1:52 7:28 171 170-174 3/2
1.50 11:24 1:49 7:17 173 170-176 1/6
1.75 13:16 1:53 7:30 171 170-172 2/3
2.00 15:08 1:52 7:28 171 168-174 1/3
2.25 17:01 1:52 7:30 172 170-176 4/0
2.50 18:51 1:50 7:22 174 170-178 9/2
2.75 20:37 1:46 7:03 176 172-178 4/3
3.00 22:31 1:54 7:36 173 170-176 11/8
3.25 24:29 1:58 7:54 173 168-176 15/1
3.50 26:24 1:55 7:38 173 172-174 9/6
3.75 28:17 1:53 7:32 176 174-180 11/12
4.00 30:02 1:45 7:00 176 174-178 7/5
4.25 31:51 1:49 7:16 177 174-180 5/6
4.50 33:41 1:51 7:22 175 170-178 7/6
4.75 35:40 1:59 7:55 173 164-176 8/3
5.00 37:26 1:46 7:02 175 172-178 1/5
5.25 39:07 1:41 6:44 177 174-180 1/9
5.50 40:53 1:47 7:08 178 176-182 2/2
5.75 42:42 1:48 7:12 177 176-178 4/4
6.00 44:36 1:54 7:38 174 170-178 9/4
6.25 46:22 1:46 7:03 175 164-186 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 8:00
    13 3.9% 8:13
    12 2.0% 7:26
    11 1.7% 7:58

  • Cadence Distribution

    173 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.52% More
    800m 3:23 6:48 59.78% More
    1km 4:17 6:54 62.07% More
    Mile 7:02 7:02 65.34% More
    5k 22:42 7:18 67.02% More
    5 miles 36:47 7:21 67.51% More
    10k 46:06 7:25 67.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.20
    5km 22:04 7:06 68.94
    5M 36:33 7:19 67.94
    10km 46:00 7:24 67.43
    10M 1:16:11 7:37 66.90
    Half 1:41:26 7:45 66.34
    20M 2:38:51 7:57 66.31
    Mara 3:31:29 8:04 66.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,156 Fetchies!
Already a Fetchie? Sign in here