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Sun 11th Jun 2017 at 9:00am by Marcus Elwes

Run > General
  • Time
    48:16
  • Miles
    6.08
  • Min/mi
    7:56
  • Pacing
    84.5%
  • WAVA
    61.21
  • Stride(cm)
    109
  • Cals
    840
  • Cadence
    187
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1162
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 137/153bpm 83cal 7.26/10.21mph
2) 0.62m - 4:28(7:12/m) 137/146bpm 74cal 8.34/13.5mph
3) 0.62m - 4:43(7:36/m) 143/152bpm 80cal 7.9/10.1mph
4) 0.62m - 5:09(8:17/m) 144/154bpm 89cal 7.24/8.81mph
5) 0.62m - 4:55(7:54/m) 135/150bpm 72cal 7.59/9.39mph
6) 0.62m - 5:15(8:27/m) 146/154bpm 91cal 7.11/7.99mph
7) 0.62m - 5:14(8:25/m) 150/165bpm 93cal 7.13/8.37mph
8) 0.62m - 4:22(7:01/m) 146/155bpm 75cal 8.55/9.33mph
9) 0.62m - 5:34(8:57/m) 160/185bpm 107cal 6.7/8.79mph
10) 0.49m - 3:29(7:08/m) 175/191bpm 76cal 8.41/9.27mph
5:08 4:28 4:43 5:09 4:55 5:15 5:14 4:22 5:34 3:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 131 80-153 1028 192 188-198 22/3
0.50 4:11 2:13 8:51 137 133-140 1213 187 180-196 19/12
0.75 6:03 1:53 7:30 138 133-145 1036 191 188-196 8/2
1.00 7:52 1:49 7:16 135 128-142 981 190 188-194 8/0
1.25 9:38 1:46 7:05 141 132-146 999 191 186-204 11/2
1.50 11:41 2:03 8:11 140 131-147 1145 189 184-194 13/5
1.75 13:22 1:41 6:43 143 132-152 961 188 180-196 0/41
2.00 15:46 2:24 9:36 142 131-152 1363 182 166-190 31/2
2.25 17:41 1:55 7:41 148 139-153 1138 183 178-188 0/16
2.50 19:34 1:53 7:31 145 140-153 1090 186 172-194 3/15
2.75 21:30 1:56 7:43 137 111-149 1057 186 180-190 0/10
3.00 23:26 1:56 7:46 127 112-138 986 184 176-192 9/10
3.25 25:35 2:09 8:37 144 139-153 1240 188 184-192 15/0
3.50 27:46 2:10 8:41 149 142-153 1294 186 182-192 18/0
3.75 29:48 2:02 8:09 143 137-148 1165 181 118-192 5/8
4.00 31:38 1:50 7:19 145 141-149 1060 184 176-194 0/25
4.25 34:00 2:22 9:28 157 148-165 1486 185 178-190 22/0
4.50 35:58 1:59 7:55 147 139-155 1163 186 182-190 5/6
4.75 37:46 1:48 7:11 148 140-155 1062 186 180-190 1/18
5.00 39:27 1:41 6:43 142 135-149 954 187 180-196 0/17
5.25 41:52 2:26 9:43 147 142-153 1427 186 182-194 29/7
5.50 44:01 2:09 8:35 170 152-184 1459 185 120-192 8/1
5.75 46:03 2:02 8:10 173 164-183 1412 187 182-194 14/12
6.00 47:46 1:43 6:51 180 173-191 1232 188 182-200 0/30
6.08 48:17 31 6:32 176 173-177 1149 196 190-202 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.6% 9:07
    49 3.7% 8:33
    44 13.2% 8:35
    32 10.0% 8:02
    27 5.4% 9:33
    20 2.6% 7:15

  • Cadence Distribution

    187 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 6.1 48:07 7:56
    Walk 0.3 119 0 10 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.04% More
    800m 3:25 6:52 57.67% More
    1km 4:18 6:56 59.62% More
    Mile 7:16 7:16 59.95% More
    5k 24:22 7:51 60.93% More
    5 miles 39:25 7:53 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.28
    5km 23:41 7:37 62.68
    5M 39:14 7:51 61.66
    10km 49:24 7:57 61.17
    10M 1:21:48 8:11 61.09
    Half 1:48:54 8:19 60.26
    20M 2:50:32 8:32 60.98
    Mara 3:47:03 8:40 61.07
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