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Sun 11th Jun 2017 at 10:00am by ross89uk

Run > General
  • Time
    51:31
  • Miles
    6.13
  • Min/mi
    8:24
  • Pacing
    91.5%
  • WAVA
    51.23
  • Stride(cm)
    110
  • Cals
    806
  • Cadence
    175
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1435
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 161/179bpm 112cal 7.82/8.25mph
2) 1m - 8:08(8:08/m) 173/179bpm 129cal 7.38/8.35mph
3) 1m - 8:18(8:18/m) 171/176bpm 130cal 7.22/7.66mph
4) 1m - 8:28(8:28/m) 172/174bpm 133cal 7.08/7.45mph
5) 1m - 8:59(8:59/m) 173/181bpm 143cal 6.67/7.24mph
6) 1m - 8:55(8:55/m) 174/180bpm 142cal 6.73/7.1mph
7) 0.13m - 1:02(7:45/m) 180/183bpm 17cal 7.74/7.37mph
7:40 8:08 8:18 8:28 8:59 8:55 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:25 156 140-179 1158 167 120-174
0.50 3:49 1:58 7:52 159 154-164 1250 174 172-176
0.75 5:46 1:57 7:47 164 161-167 1277 175 172-176
1.00 7:40 1:53 7:34 167 164-170 1263 175 174-178
1.25 9:33 1:54 7:35 171 169-175 1298 176 174-180
1.50 11:35 2:02 8:06 173 171-177 1401 177 174-180
1.75 13:34 1:59 7:56 172 168-173 1365 177 174-178
2.00 15:46 2:12 8:47 175 169-179 1537 175 166-180
2.25 17:48 2:02 8:09 171 169-172 1394 178 176-182
2.50 19:55 2:07 8:26 171 167-173 1443 177 174-180
2.75 22:00 2:06 8:22 171 168-175 1432 176 172-178
3.00 24:07 2:06 8:25 172 170-175 1449 172 168-188
3.25 26:14 2:07 8:30 173 172-173 1470 174 172-176
3.50 28:20 2:06 8:24 173 171-174 1454 175 172-178
3.75 30:27 2:07 8:27 172 167-173 1455 178 176-180
4.00 32:35 2:08 8:33 170 168-173 1452 177 174-180
4.25 34:47 2:12 8:46 172 171-173 1509 175 174-178
4.50 36:57 2:11 8:43 172 169-174 1499 176 170-180
4.75 39:10 2:13 8:51 173 171-176 1532 174 168-176
5.00 41:35 2:24 9:38 174 165-181 1675 172 166-178
5.25 43:48 2:14 8:55 172 171-177 1535 176 172-178
5.50 46:02 2:14 8:56 173 171-175 1545 174 168-176
5.75 48:17 2:15 9:00 175 173-176 1574 175 172-178
6.00 50:29 2:12 8:48 176 171-181 1548 176 172-178
6.13 51:30 1:01 7:53 180 177-182 1419 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.1 51:29 8:24
    Walk 0.0 120 0 1 5:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 41.79% More
    800m 3:44 7:30 45.75% More
    1km 4:40 7:31 47.91% More
    Mile 7:35 7:35 51.05% More
    5k 25:02 8:04 52.49% More
    5 miles 41:35 8:19 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.38
    5km 25:04 8:04 52.44
    5M 41:31 8:18 51.53
    10km 52:16 8:25 51.18
    10M 1:26:33 8:39 51.08
    Half 1:55:14 8:48 50.37
    20M 3:00:26 9:01 50.98
    Mara 4:00:14 9:10 51.05
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