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Sun 11th Jun 2017 at 10:00am by bumpkin1970

Run > Race
  • Time
    53:59
  • Miles
    6.22
  • Min/mi
    8:41
  • Pacing
    88.8%
  • WAVA
    53.29
  • Stride(cm)
    101
  • Cals
    718
  • Cadence
    183
  • BPM
    164
  • %MHR
    102.8
  • B/mi
    1427
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 155/166bpm 103cal 7.29/0mph
2) 1m - 8:14(8:14/m) 167/173bpm 112cal 7.29/0mph
3) 1m - 8:11(8:11/m) 168/175bpm 112cal 7.34/0mph
4) 1m - 8:48(8:48/m) 167/177bpm 119cal 6.81/0mph
5) 1m - 9:04(9:04/m) 165/167bpm 121cal 6.62/0mph
6) 1m - 9:38(9:38/m) 164/169bpm 126cal 6.23/0mph
7) 0.22m - 1:54(8:29/m) 165/172bpm 25cal 7.07/0mph
8:14 8:14 8:11 8:48 9:04 9:38 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 144 95-160 1279 183 174-186 20/0
0.50 4:20 2:07 8:27 157 153-161 1327 184 180-188 10/0
0.75 6:21 2:01 8:02 160 156-166 1286 184 180-188 2/7
1.00 8:14 1:53 7:33 161 158-165 1215 181 178-184 0/5
1.25 10:16 2:02 8:07 165 161-169 1340 185 182-188 6/1
1.50 12:12 1:56 7:44 167 164-170 1291 184 180-186 1/9
1.75 14:13 2:02 8:07 167 164-169 1355 185 178-190 1/5
2.00 16:28 2:15 9:00 170 167-173 1529 188 180-192 11/0
2.25 18:47 2:19 9:15 172 169-175 1592 183 180-186 9/0
2.50 20:50 2:03 8:11 167 164-175 1368 186 180-188 0/11
2.75 22:39 1:49 7:16 166 165-169 1208 182 178-188 0/19
3.00 24:39 2:00 7:59 166 165-168 1324 183 180-186 0/8
3.25 26:44 2:06 8:22 168 165-170 1406 188 182-192 1/3
3.50 28:59 2:15 8:59 168 166-170 1510 188 184-190 4/3
3.75 31:23 2:24 9:36 167 164-177 1602 179 132-192 6/1
4.00 33:27 2:04 8:16 165 163-167 1365 184 178-188 1/10
4.25 35:41 2:14 8:57 165 162-167 1475 185 182-190 3/3
4.50 37:51 2:10 8:39 165 162-166 1427 183 180-188 0/2
4.75 40:06 2:16 9:03 165 164-167 1493 186 180-190 2/1
5.00 42:31 2:25 9:39 165 164-166 1593 185 180-188 5/1
5.25 44:55 2:23 9:34 166 165-169 1588 185 138-188 3/2
5.50 47:12 2:17 9:07 166 165-168 1514 184 182-188 3/2
5.75 49:50 2:39 10:35 162 155-167 1714 175 124-192 9/0
6.00 52:08 2:18 9:13 160 157-166 1474 170 130-186 0/6
6.22 54:01 1:53 8:32 165 161-172 1407 188 182-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.7% 8:40
    23 2.7% 9:06
    12 2.6% 10:38
    11 2.6% 9:31

  • Cadence Distribution

    183 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 184 6.1 52:34 8:35
    Walk 2.7 133 0.1 1:27 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.13% More
    800m 3:45 7:32 49.99% More
    1km 4:47 7:41 51.53% More
    Mile 7:45 7:45 54.55% More
    5k 25:27 8:12 55.61% More
    5 miles 42:29 8:30 54.22% More
    10k 53:57 8:41 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.33
    5km 25:52 8:20 54.72
    5M 42:50 8:34 53.78
    10km 53:56 8:41 53.29
    10M 1:29:18 8:56 52.78
    Half 1:58:53 9:05 52.28
    20M 3:06:11 9:19 52.15
    Mara 4:07:53 9:28 52.32
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