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Sun 11th Jun 2017 at 9:00am by febo70

Run > Race
  • Not good
  • v warm
  • Time
    47:17
  • Miles
    6.23
  • Min/mi
    7:35
  • Pacing
    94.6%
  • WAVA
    61.41
  • Stride(cm)
    118
  • Cals
    712
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VII Corri Afragola per la pace
Split Summary
===
1) 1km - 4:35(4:35/km) 148/159bpm 61cal 13.09/15.15kmph
2) 1km - 4:33(4:33/km) 156/191bpm 66cal 13.19/13.81kmph
3) 1km - 4:38(4:38/km) 161/168bpm 70cal 12.94/13.77kmph
4) 1km - 4:45(4:45/km) 163/169bpm 72cal 12.65/13.03kmph
5) 1km - 4:43(4:43/km) 163/167bpm 72cal 12.71/13.33kmph
6) 1km - 4:42(4:42/km) 162/173bpm 71cal 12.77/13.23kmph
7) 1km - 4:50(4:50/km) 164/174bpm 74cal 12.42/13.23kmph
8) 1km - 4:39(4:39/km) 165/170bpm 72cal 12.9/13.3kmph
9) 1km - 4:59(4:59/km) 166/176bpm 78cal 12.04/12.7kmph
10) 1km - 4:48(4:48/km) 165/179bpm 75cal 12.48/14.61kmph
11) 0.02km - 5(4:26/km) 165/165bpm 1cal 13.51/13.64kmph
4:35 4:33 4:38 4:45 4:43 4:42 4:50 4:39 4:59 4:48 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:51 137 81-154 1075 180 116-186
0.50 3:43 1:45 7:02 154 148-159 1083 183 174-188
0.75 5:30 1:47 7:07 153 150-157 1088 183 180-186
1.00 7:23 1:53 7:33 162 141-191 1222 183 178-186
1.25 9:11 1:48 7:11 159 150-162 1143 182 178-184
1.50 11:00 1:50 7:19 159 157-163 1163 183 180-186
1.75 12:54 1:53 7:34 164 160-167 1240 183 178-186
2.00 14:46 1:53 7:30 161 160-163 1209 182 178-184
2.25 16:41 1:55 7:38 163 160-169 1244 182 178-186
2.50 18:38 1:57 7:46 165 163-166 1282 181 176-184
2.75 20:34 1:57 7:46 164 161-167 1274 181 178-182
3.00 22:25 1:51 7:23 163 159-166 1204 180 178-184
3.25 24:18 1:53 7:33 160 158-164 1208 181 176-184
3.50 26:15 1:57 7:47 162 161-166 1262 180 178-182
3.75 28:05 1:50 7:20 164 161-173 1204 180 176-184
4.00 30:09 2:04 8:16 165 161-172 1364 178 174-184
4.25 32:01 1:52 7:27 162 159-166 1206 181 178-186
4.50 33:55 1:54 7:37 164 162-170 1250 181 178-186
4.75 35:46 1:51 7:25 164 162-165 1215 181 178-182
5.00 37:39 1:52 7:29 167 165-174 1250 178 170-184
5.25 39:37 1:58 7:52 167 161-175 1313 174 170-178
5.50 41:38 2:02 8:06 164 160-168 1329 175 170-180
5.75 43:37 1:59 7:57 165 162-170 1311 174 168-180
6.00 45:35 1:58 7:52 166 164-179 1306 175 170-178
6.22 47:17 1:42 7:34 164 160-170 1242 175 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.73% More
    800m 3:31 7:05 53.57% More
    1km 4:26 7:08 55.53% More
    Mile 7:11 7:11 58.42% More
    5k 23:06 7:26 61.77% More
    5 miles 37:35 7:31 61.75% More
    10k 47:11 7:36 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.68
    5km 22:37 7:17 63.09
    5M 37:27 7:29 61.98
    10km 47:09 7:35 61.45
    10M 1:18:05 7:49 61.31
    Half 1:43:57 7:56 60.45
    20M 2:42:48 8:08 61.16
    Mara 3:36:45 8:16 61.25
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