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Sat 10th Jun 2017 at 8:00am by glbroo

Run > Race

Race to the Tower Ultra

windy
warm

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Time
11:44:53
Miles
53.32
Min/mi
13:13
Pacing
30.9%
WAVA
44.60
Stride(cm)
78
Cals
2425
Cadence
156
Asc(m)
42
Hillscore
192
Surface
Trail

race

Notes & Comments

Split Summary
Race To The Tower with Peter. 44th
7,700ft elevation
===
1) 53.32m - 11:45:00(13:13/m) 2425cal 4.54/9.93mph

11:45:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	18:07	18:07	9:03	174 118-198	46/85
4.00	36:57	18:50	9:25	169 118-204	44/116
6.00	58:03	21:06	10:33	166 114-200	125/28
8.00	1:17:54	19:51	9:55	170 118-186	42/50
10.00	1:39:44	21:50	10:55	163 118-212	73/118
12.00	2:03:05	23:21	11:40	156 116-188	94/26
14.00	2:27:10	24:05	12:03	165 106-204	27/204
16.00	2:56:32	29:21	14:41	139 82-188	182/10
18.00	3:17:42	21:11	10:35	171 114-196	23/69
20.00	3:40:37	22:55	11:27	158 118-192	83/42
22.00	4:03:48	23:11	11:36	157 114-196	52/58
24.00	4:26:25	22:37	11:19	172 118-198	29/158
26.00	4:54:29	28:04	14:02	135 96-188	157/15
28.00	5:41:25	46:56	23:28	155 110-240	65/56
30.00	6:07:59	26:34	13:17	154 40-218	65/63
32.00	6:35:06	27:07	13:33	156 34-212	44/108
34.00	7:01:28	26:22	13:11	149 108-192	94/14
36.00	7:24:32	23:04	11:32	170 118-204	3/184
38.00	7:52:38	28:06	14:03	150 92-190	40/33
40.00	8:30:37	37:58	18:59	129 116-186	173/3
42.00	8:55:42	25:05	12:32	172 82-208	1/159
44.00	9:25:12	29:30	14:45	142 118-190	44/28
46.00	9:54:52	29:40	14:50	144 86-238	160/47
48.00	10:28:37	33:45	16:53	161 92-192	6/162
50.00	10:52:54	24:17	12:08	175 118-188	2/30
52.00	11:21:04	28:10	14:05	148 40-242	42/0
53.31	11:45:00	23:56	18:13	125 110-248	197/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
244	4.4%	15:34
187	15.0%	20:10
178	14.7%	19:32
173	11.9%	17:50
168	5.3%	12:54
166	3.5%	10:07

Cadence Distribution
156 avge / 248 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.3	179	37.9	6:36:44	10:29
Walk	43.6	121	15.5	5:07:26	19:53
Still	0.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.54%	More
800m	3:54	7:51	47.94%	More
1km	4:54	7:53	50.24%	More
Mile	8:37	8:37	49.03%	More
5k	27:47	8:57	50.95%	More
5 miles	47:27	9:29	48.55%	More
10k	1:00:27	9:44	47.54%	More
10 miles	1:39:43	9:58	47.27%	More
Half	2:16:04	10:23	46.06%	More
20 miles	3:40:37	11:02	44.01%	More
Mara	4:55:46	11:17	43.85%	More
50k	6:18:11	12:10	41.84%	More
40 miles	8:30:39	12:46	43.02%	More
75k	10:03:33	12:57	43.92%	More
50 miles	10:52:51	13:03	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.59
5km	34:38	11:09	40.87
5M	57:21	11:28	40.17
10km	1:12:12	11:37	39.81
10M	1:59:34	11:57	39.42
Half	2:39:12	12:09	39.04
20M	4:09:17	12:28	38.95
Mara	5:31:54	12:40	39.07

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