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Sat 10th Jun 2017 at 1:00pm by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    1:57:57
  • Miles
    13.11
  • Min/mi
    9:00
  • Pacing
    82.3%
  • WAVA
    57.57
  • Cals
    1807
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1352
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Redway Runners Festival of Running Half Marathon

Split Summary
===
1) 1km - 5:14(5:14/km) 134/148bpm
2) 1km - 5:07(5:07/km) 150/152bpm
3) 1km - 5:04(5:04/km) 151/155bpm
4) 1km - 5:30(5:30/km) 152/158bpm
5) 1km - 5:55(5:55/km) 148/155bpm
6) 1km - 6:23(6:23/km) 143/151bpm
7) 1km - 7:14(7:14/km) 139/151bpm
8) 1km - 5:43(5:43/km) 143/150bpm
9) 1km - 5:03(5:03/km) 149/157bpm
10) 1km - 5:46(5:46/km) 151/159bpm
11) 1km - 6:13(6:13/km) 146/153bpm
12) 1km - 5:47(5:47/km) 152/155bpm
13) 1km - 5:55(5:55/km) 149/154bpm
14) 1km - 5:27(5:27/km) 153/158bpm
15) 1km - 4:58(4:58/km) 158/163bpm
16) 1km - 5:46(5:46/km) 156/163bpm
17) 1km - 5:49(5:49/km) 155/161bpm
18) 1km - 5:52(5:52/km) 155/159bpm
19) 1km - 5:51(5:51/km) 157/163bpm
20) 1km - 5:22(5:22/km) 160/165bpm
21) 0.84km - 3:58(4:44/km) 167/172bpm
5:14 5:07 5:04 5:30 5:55 6:23 7:14 5:43 5:03 5:46 6:13 5:47 5:55 5:27 4:58 5:46 5:49 5:52 5:51 5:22 3:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:29 131 81-147 1112 4/5
1.00 8:23 4:09 8:17 149 146-151 1235 5/2
1.50 12:31 4:08 8:16 150 149-152 1239 5/7
2.00 16:31 4:00 8:00 152 149-155 1216 7/6
2.50 21:02 4:31 9:01 152 144-158 1372 4/7
3.00 25:44 4:42 9:25 147 132-155 1384 5/3
3.50 30:54 5:10 10:20 145 133-154 1497 3/4
4.00 36:05 5:12 10:23 144 136-151 1495 5/6
4.50 41:46 5:40 11:21 135 124-144 1532 5/2
5.00 46:24 4:38 9:17 144 133-150 1336 6/5
5.50 50:28 4:04 8:07 148 135-155 1201 6/7
6.00 55:05 4:38 9:15 153 144-159 1416 6/5
6.50 1:00:02 4:56 9:53 146 135-153 1443 5/4
7.00 1:04:35 4:33 9:07 149 141-155 1357 3/4
7.50 1:09:21 4:46 9:31 151 142-155 1437 5/4
8.00 1:14:17 4:56 9:52 149 141-154 1471 3/4
8.50 1:18:43 4:26 8:52 153 144-158 1356 4/4
9.00 1:22:42 4:00 8:00 154 144-157 1231 8/7
9.50 1:26:56 4:14 8:27 159 156-163 1344 6/3
10.00 1:31:44 4:48 9:35 154 143-159 1476 4/6
10.50 1:36:22 4:38 9:17 155 148-161 1438 2/5
11.00 1:41:13 4:51 9:42 156 149-159 1513 4/4
11.50 1:45:55 4:42 9:25 156 151-161 1468 4/4
12.00 1:50:24 4:29 8:57 158 152-164 1415 5/4
12.50 1:54:32 4:08 8:16 160 155-165 1322 8/7
12.95 1:57:57 3:25 7:38 168 162-172 1283 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.40% More
    800m 3:47 7:37 53.35% More
    1km 4:44 7:38 56.16% More
    Mile 8:01 8:01 57.29% More
    5k 26:44 8:36 56.90% More
    5 miles 44:11 8:50 56.20% More
    10k 55:37 8:57 55.78% More
    10 miles 1:31:36 9:10 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 61.47
    5km 25:12 8:07 60.37
    5M 41:58 8:24 59.17
    10km 52:59 8:32 58.54
    10M 1:28:14 8:49 57.76
    Half 1:57:51 9:00 57.10
    20M 3:05:30 9:17 56.78
    Mara 4:07:46 9:27 56.86
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