You can still access the old version of this page.

Sat 10th Jun 2017 at 12:00pm by chunkywizard

Run > Race
  • Time
    36:56
  • Miles
    4.83
  • Min/mi
    7:39
  • Pacing
    88.1%
  • WAVA
    60.76
  • Stride(cm)
    119
  • Cals
    517
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.5
  • B/mi
    1124
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 139/153bpm 63cal 12.54/17.57kmph
2) 1km - 4:38(4:38/km) 150/154bpm 67cal 12.96/14.44kmph
3) 1km - 4:40(4:40/km) 150/155bpm 67cal 12.86/17.5kmph
4) 1km - 4:39(4:39/km) 149/152bpm 66cal 12.9/13.5kmph
5) 1km - 4:20(4:20/km) 143/149bpm 59cal 13.84/15.55kmph
6) 1km - 5:22(5:22/km) 149/158bpm 76cal 11.18/13.91kmph
7) 1km - 4:43(4:43/km) 147/149bpm 65cal 12.74/15.48kmph
8) 0.78km - 3:48(4:51/km) 149/152bpm 54cal 12.37/13.71kmph
4:47 4:38 4:40 4:39 4:20 5:22 4:43 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 123 63-143 851 180 176-194 11/1
0.50 3:46 2:02 8:09 148 143-153 1206 174 170-178 17/1
0.75 5:45 1:59 7:56 151 150-153 1198 175 170-178 6/1
1.00 7:32 1:47 7:09 149 146-151 1064 178 174-186 4/0
1.25 9:28 1:56 7:45 151 149-154 1170 177 172-184 6/0
1.50 11:12 1:43 6:53 149 146-153 1027 177 170-180 2/6
1.75 13:14 2:02 8:10 150 146-154 1225 174 168-182 10/2
2.00 15:10 1:56 7:45 152 150-155 1178 179 176-182 2/1
2.25 17:01 1:51 7:24 148 145-151 1094 179 176-182 2/2
2.50 18:49 1:48 7:11 148 146-149 1064 180 178-182 2/4
2.75 20:34 1:44 6:57 146 143-149 1015 177 172-180 1/9
3.00 22:21 1:47 7:10 142 140-144 1017 178 176-180 0/10
3.25 24:14 1:53 7:31 142 140-146 1067 177 170-180 10/10
3.50 26:41 2:27 9:49 153 144-158 1501 172 166-178 14/0
3.75 28:35 1:55 7:38 148 146-150 1131 178 176-180 1/4
4.00 30:33 1:57 7:49 148 145-149 1157 178 172-188 3/14
4.25 32:23 1:51 7:23 146 144-148 1078 179 150-198 0/13
4.50 34:20 1:57 7:46 146 144-149 1134 179 176-186 0/10
4.75 36:18 1:58 7:51 150 149-151 1178 177 172-180 1/2
4.83 36:56 38 7:37 150 148-152 1143 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 7:37
    29 6.7% 9:37

  • Cadence Distribution

    177 avge / 198 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.11% More
    800m 3:26 6:55 54.92% More
    1km 4:20 6:58 56.89% More
    Mile 7:06 7:06 59.13% More
    5k 23:04 7:25 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.99
    5km 22:58 7:24 62.13
    5M 38:20 7:40 60.55
    10km 48:27 7:48 59.81
    10M 1:20:52 8:05 59.20
    Half 1:48:10 8:15 58.09
    20M 2:50:36 8:32 58.36
    Mara 3:48:10 8:43 58.19

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,385 Fetchies!
Already a Fetchie? Sign in here