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Sat 10th Jun 2017 at 12:00pm by StuH

Run > Trail Run
  • Time
    42:22
  • Miles
    4.77
  • Min/mi
    8:53
  • Pacing
    88.7%
  • WAVA
    51.04
  • Stride(cm)
    111
  • Cals
    714
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1354
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 151/156bpm 153cal
2) 1m - 8:56(8:56/m) 153/157bpm 151cal
3) 1m - 8:28(8:28/m) 150/155bpm 141cal
4) 1m - 9:21(9:21/m) 153/158bpm 157cal
5) 0.77m - 6:30(8:24/m) 156/165bpm 112cal
9:07 8:56 8:28 9:21 6:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 146 114-153 1292 164 160-168 11/0
0.50 4:40 2:27 9:48 154 152-156 1509 161 158-164 17/1
0.75 7:02 2:23 9:30 153 151-155 1454 163 160-166 6/1
1.00 9:08 2:06 8:22 152 151-153 1273 163 162-168 6/0
1.25 11:31 2:23 9:33 152 149-155 1451 163 160-166 6/0
1.50 13:37 2:06 8:24 152 149-155 1278 165 160-178 0/6
1.75 15:50 2:13 8:51 156 153-157 1381 162 154-180 11/4
2.00 18:03 2:13 8:53 152 150-153 1350 164 162-164 2/2
2.25 20:12 2:09 8:36 152 150-154 1307 165 162-166 2/2
2.50 22:20 2:08 8:30 151 146-153 1284 162 128-180 1/4
2.75 24:25 2:05 8:20 151 148-154 1258 164 162-174 0/8
3.00 26:32 2:07 8:28 147 141-149 1245 161 152-164 0/12
3.25 29:05 2:33 10:13 149 141-155 1523 157 152-162 14/7
3.50 31:33 2:27 9:50 154 151-157 1514 160 152-164 12/0
3.75 33:46 2:14 8:55 153 150-157 1363 166 162-168 1/3
4.00 35:52 2:06 8:22 155 153-157 1298 169 162-192 1/16
4.25 37:55 2:03 8:14 154 153-155 1268 167 166-170 0/11
4.50 40:07 2:11 8:45 154 151-159 1348 166 164-172 0/9
4.75 42:10 2:04 8:15 160 158-165 1319 167 166-170 1/3
4.77 42:21 11 9:17 164 164-164 1522 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 9:17
    29 6.7% 10:42
    12 5.9% 9:59

  • Cadence Distribution

    164 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 4.8 42:16 8:52
    Walk 0.1 128 0 3 19:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.34% More
    800m 4:01 8:04 45.83% More
    1km 5:07 8:14 46.90% More
    Mile 8:23 8:23 48.91% More
    5k 27:14 8:46 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.81
    5km 25:28 8:12 54.75
    5M 44:48 8:58 50.58
    10km 58:00 9:20 48.75
    10M 1:42:03 10:12 45.76
    Half 2:20:38 10:44 43.57
    20M 3:52:26 11:37 41.77
    Mara 5:20:18 12:14 40.42
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