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Ian Williams aka Fetch
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Sat 10th Jun 2017 at 12:00pm by Dibble

Run > General

  • Time
    36:10
  • Miles
    4.88
  • Min/mi
    7:25
  • Pacing
    88.9%
  • WAVA
    68.64
  • Stride(cm)
    138
  • Cals
    614
  • Cadence
    157
  • BPM
    152
  • %MHR
    87.7
  • B/mi
    1124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 147/162bpm 76cal 12.8/15.05kmph
2) 1km - 4:39(4:39/km) 155/162bpm 84cal 12.91/14.48kmph
3) 1km - 4:37(4:37/km) 153/160bpm 80cal 13.02/21.2kmph
4) 1km - 4:46(4:46/km) 149/156bpm 80cal 12.59/13.74kmph
5) 1km - 4:19(4:19/km) 147/153bpm 70cal 13.92/19.65kmph
6) 1km - 5:05(5:05/km) 153/159bpm 88cal 11.8/14.61kmph
7) 1km - 4:27(4:27/km) 156/161bpm 79cal 13.5/18.71kmph
8) 0.85km - 3:38(4:16/km) 159/166bpm 57cal 14.07/16.19kmph
4:41 4:39 4:37 4:46 4:19 5:05 4:27 3:38

Map

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 127 93-151 947 154 120-164
0.50 3:46 1:54 7:36 155 151-159 1178 158 154-162
0.75 5:39 1:53 7:31 159 156-162 1196 159 156-160
1.00 7:20 1:41 6:46 155 153-156 1048 159 158-160
1.25 9:21 2:01 8:05 155 152-159 1254 158 154-160
1.50 11:10 1:49 7:14 151 146-157 1093 157 154-160
1.75 13:07 1:57 7:48 153 150-158 1194 156 152-162
2.00 15:04 1:57 7:49 155 150-160 1210 158 154-160
2.25 16:56 1:52 7:28 149 148-151 1113 158 156-158
2.50 18:48 1:52 7:26 147 145-150 1093 157 154-158
2.75 20:31 1:44 6:54 148 146-153 1022 157 154-160
3.00 22:17 1:46 7:03 146 144-148 1029 158 154-160
3.25 24:04 1:47 7:09 146 144-153 1043 157 154-158
3.50 26:21 2:17 9:09 156 151-159 1426 154 152-160
3.75 28:15 1:54 7:36 153 148-156 1162 158 156-160
4.00 30:08 1:53 7:30 155 153-157 1163 157 152-160
4.25 31:50 1:42 6:48 157 155-158 1068 158 154-160
4.50 33:37 1:47 7:09 161 157-166 1151 158 154-160
4.75 35:19 1:42 6:49 162 160-164 1103 158 154-166
4.88 36:10 51 6:37 147 140-160 972 161 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace
  • Cadence Distribution

    157 avge / 166 max Stride Length: 138cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 4.8 35:55 7:25
    Walk 0.7 140 0 15 8:21
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.40% More
    800m 3:23 6:48 61.19% More
    1km 4:14 6:49 64.41% More
    Mile 6:59 6:59 67.64% More
    5k 22:51 7:21 68.29% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 71.77
    5km 22:16 7:10 70.07
    5M 37:07 7:25 68.68
    10km 46:53 7:33 67.96
    10M 1:18:09 7:49 67.04
    Half 1:44:27 7:58 66.25
    20M 2:44:32 8:14 65.88
    Mara 3:39:54 8:24 65.96
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