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Sat 10th Jun 2017 at 8:00am by Dickie York

Run > parkrun
  • Time
    18:04
  • Miles
    3.11
  • Min/mi
    5:49
  • Pacing
    95.8%
  • WAVA
    79.14
  • Stride(cm)
    141
  • Cals
    295
  • Cadence
    196
  • BPM
    168
  • %MHR
    98
  • B/mi
    974
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m)
2) 1m - 5:55(5:55/m)
3) 1m - 5:53(5:53/m)
4) 0.11m - 36(5:30/m)
5:40 5:55 5:53 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 142 92-161 781 204 196-212 0/1
0.25 1:23 42 5:33 166 161-168 921 200 198-202 0/1
0.38 2:07 44 5:50 168 167-169 979 198 196-200 3/0
0.50 2:50 43 5:47 167 167-168 965 197 194-198 0/5
0.63 3:33 43 5:48 167 166-168 968 197 194-202 1/0
0.75 4:16 43 5:42 166 165-168 945 197 194-206 1/1
0.88 4:58 42 5:39 166 164-167 937 195 184-202 0/1
1.00 5:41 43 5:44 166 165-167 951 196 190-202 1/1
1.13 6:23 41 5:31 167 166-168 921 196 194-204 0/1
1.25 7:05 42 5:38 167 166-168 941 195 184-200 1/1
1.38 7:49 44 5:48 168 167-169 975 195 192-202 3/0
1.50 8:33 44 5:53 168 167-169 988 195 188-200 0/2
1.63 9:17 45 5:59 168 168-170 1004 196 190-200 1/1
1.75 10:03 46 6:06 170 169-171 1036 196 194-204 4/0
1.88 10:50 47 6:16 170 169-171 1064 195 188-208 0/1
2.00 11:37 47 6:14 170 169-171 1058 195 192-202 0/1
2.13 12:23 46 6:07 169 168-170 1033 195 186-206 0/1
2.25 13:09 46 6:12 169 168-170 1047 194 192-202 2/0
2.38 13:55 46 6:07 169 168-170 1032 193 192-194 1/3
2.50 14:39 44 5:55 170 169-171 1006 196 188-208 1/2
2.63 15:23 43 5:46 169 168-170 974 194 184-200 1/1
2.75 16:03 41 5:25 172 168-174 933 198 194-200 0/1
2.88 16:47 43 5:47 173 171-174 1001 197 190-202 1/0
3.00 17:29 43 5:42 172 171-172 981 195 192-198 0/1
3.11 18:03 34 5:15 172 171-174 903 198 188-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Cadence Distribution

    196 avge / 212 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.35% More
    800m 2:46 5:34 68.24% More
    1km 3:29 5:36 70.72% More
    Mile 5:39 5:39 74.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 81.18
    5km 18:03 5:49 79.05
    5M 30:30 6:06 76.10
    10km 38:46 6:14 74.74
    10M 1:05:33 6:33 73.03
    Half 1:28:18 6:44 71.16
    20M 2:20:49 7:02 70.71
    Mara 3:09:42 7:14 69.99

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