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Sat 10th Jun 2017 at 9:00am by alpenrose

Run > parkrun
  • breezy
  • warm
  • Time
    33:49
  • Miles
    3.12
  • Min/mi
    10:50
  • Pacing
    93.4%
  • WAVA
    54.16
  • Stride(cm)
    87
  • Cals
    361
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1688
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 148/156bpm 104cal 5.53/6.55mph
2) 1m - 10:56(10:56/m) 159/167bpm 120cal 5.49/6.07mph
3) 1m - 10:56(10:56/m) 165/169bpm 125cal 5.48/6.05mph
4) 0.12m - 1:06(9:04/m) 168/171bpm 12cal 6.62/6.76mph
10:50 10:56 10:56 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 119 92-148 1345 172 118-184 1/2
0.25 2:45 1:20 10:41 150 150-151 1604 174 172-176 3/3
0.38 4:03 1:18 10:21 148 147-149 1533 173 170-176 0/2
0.50 5:24 1:22 10:52 152 149-154 1653 172 170-174 3/1
0.63 6:46 1:22 10:54 154 153-155 1678 172 168-174 2/1
0.75 8:10 1:24 11:14 154 153-154 1729 170 168-172 2/3
0.88 9:34 1:24 11:12 151 150-152 1691 170 168-172 3/3
1.00 10:52 1:18 10:20 152 151-153 1571 172 170-172 0/3
1.13 12:16 1:24 11:13 153 152-155 1716 170 168-174 2/1
1.25 13:35 1:19 10:33 154 150-157 1624 172 168-174 0/5
1.38 14:54 1:20 10:37 153 148-157 1625 170 166-174 3/4
1.50 16:21 1:26 11:31 162 156-165 1866 167 162-172 5/0
1.63 17:41 1:20 10:42 164 162-166 1756 171 170-174 1/1
1.75 19:05 1:24 11:10 162 161-164 1810 170 166-172 2/2
1.88 20:22 1:17 10:19 162 161-163 1671 170 168-176 1/3
2.00 21:49 1:26 11:30 165 162-167 1898 168 166-172 4/1
2.13 23:08 1:19 10:34 164 163-165 1732 170 168-174 3/3
2.25 24:22 1:14 9:52 165 163-167 1628 173 170-176 0/3
2.38 25:47 1:25 11:20 165 164-166 1870 167 164-168 2/1
2.50 27:06 1:19 10:32 163 160-164 1717 172 166-178 0/5
2.63 28:22 1:17 10:12 161 160-164 1643 171 168-176 3/4
2.75 29:54 1:32 12:15 167 164-169 2047 165 162-168 6/0
2.88 31:16 1:22 10:55 166 165-168 1812 171 166-174 1/1
3.00 32:45 1:29 11:50 166 164-167 1963 168 166-170 2/2
3.11 33:47 1:02 9:30 168 167-169 1597 170 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 33:44 10:52
    Walk 0.1 118 0 3 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 41.91% More
    800m 5:11 10:25 46.91% More
    1km 6:31 10:29 48.30% More
    Mile 10:38 10:38 49.48% More
    5k 33:36 10:49 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 56.99
    5km 33:39 10:50 54.20
    5M 57:55 11:35 50.97
    10km 1:14:12 11:56 49.53
    10M 2:07:41 12:46 47.65
    Half 2:53:44 13:16 46.45
    20M 4:41:30 14:05 44.19
    Mara 6:23:02 14:37 42.56

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