Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 10th Jun 2017 at 9:00am by Gooner

Run > parkrun
  • windy
  • warm
  • Time
    25:33
  • Miles
    3.00
  • Min/mi
    8:31
  • Pacing
    93%
  • WAVA
    48.46
  • Stride(cm)
    103
  • Cals
    395
  • Cadence
    184
  • BPM
    171
  • %MHR
    88.4
  • B/mi
    1460
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 154/177bpm 116cal 6.99/7.83mph
2) 1m - 8:30(8:30/m) 178/186bpm 136cal 7.06/7.81mph
3) 1m - 8:33(8:35/m) 183/190bpm 143cal 6.99/8.12mph

Went for it and was happy with my time in the end. Targetted sub 27.
8:35 8:30 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 115 83-136 956 176 118-190 1/1
0.25 2:07 1:04 8:34 140 131-162 1198 182 174-188 1/1
0.38 3:10 1:03 8:25 153 149-161 1287 184 182-186 1/3
0.50 4:13 1:03 8:25 153 149-159 1288 185 182-188 1/0
0.63 5:17 1:05 8:37 159 150-166 1369 185 182-188 2/1
0.75 6:24 1:07 8:54 165 157-173 1469 185 184-188 1/1
0.88 7:35 1:11 9:31 170 167-173 1618 185 180-188 0/1
1.00 8:35 1:00 7:58 175 173-177 1394 185 182-188 1/1
1.13 9:37 1:01 8:11 175 173-178 1431 185 182-188 1/1
1.25 10:37 1:01 8:05 175 173-177 1416 185 182-188 1/2
1.38 11:42 1:05 8:37 175 173-177 1508 184 180-186 0/1
1.50 12:43 1:01 8:11 176 174-179 1439 183 182-186 2/1
1.63 13:46 1:03 8:22 178 174-182 1489 184 182-186 1/1
1.75 14:53 1:07 8:53 180 177-183 1600 185 180-188 1/1
1.88 15:59 1:07 8:55 180 177-183 1604 185 182-188 1/3
2.00 17:06 1:06 8:51 183 180-186 1619 186 182-188 1/0
2.13 18:14 1:08 9:04 182 174-187 1651 185 182-188 2/1
2.25 19:17 1:03 8:25 180 176-184 1515 185 182-188 1/1
2.38 20:29 1:12 9:37 182 177-186 1750 185 178-186 1/1
2.50 21:31 1:02 8:14 183 180-186 1505 185 182-188 1/1
2.63 22:36 1:05 8:41 181 180-186 1572 184 180-186 2/1
2.75 23:40 1:04 8:34 182 180-189 1560 183 180-184 1/2
2.88 24:45 1:05 8:38 185 182-190 1598 182 180-186 0/1
2.99 25:38 53 7:29 187 184-188 1400 186 182-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3 25:35 8:33
    Walk 0.2 118 0 3 31:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 36.61% More
    800m 4:01 8:06 41.88% More
    1km 5:04 8:09 43.89% More
    Mile 8:23 8:23 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 49.49
    5km 26:32 8:32 48.36
    5M 44:19 8:52 47.57
    10km 56:02 9:01 47.13
    10M 1:33:36 9:22 46.21
    Half 2:05:15 9:34 45.51
    20M 3:17:41 9:53 45.40
    Mara 4:24:30 10:06 45.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here