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Sat 10th Jun 2017 at 9:00am by Weath

Run > parkrun
  • Time
    24:52
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    95.2%
  • WAVA
    56.60
  • Stride(cm)
    118
  • Cals
    398
  • Cadence
    170
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 149/159bpm 122cal 7.35/8.08mph
2) 1m - 8:05(8:05/m) 160/165bpm 134cal 7.42/7.83mph
3) 1m - 7:44(7:44/m) 165/169bpm 127cal 7.76/8.25mph
4) 0.13m - 53(6:46/m) 170/172bpm 15cal 8.86/9mph
8:10 8:05 7:44 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 117 82-148 955 166 146-232 1/0
0.25 2:00 59 7:52 151 148-155 1188 165 162-182 0/2
0.38 3:00 59 7:54 155 153-159 1226 166 164-172 2/1
0.50 4:04 1:05 8:39 154 153-155 1332 165 162-166 4/0
0.63 5:06 1:02 8:13 154 153-156 1265 165 162-168 0/4
0.75 6:08 1:02 8:19 154 153-155 1281 168 164-170 0/2
0.88 7:10 1:02 8:16 155 154-156 1281 169 166-172 1/2
1.00 8:09 59 7:51 157 155-159 1232 170 166-178 3/0
1.13 9:10 1:01 8:10 158 158-159 1289 171 168-180 1/0
1.25 10:11 1:01 8:05 160 159-161 1294 172 170-174 0/2
1.38 11:13 1:02 8:15 160 159-161 1319 171 170-172 2/0
1.50 12:15 1:02 8:14 160 159-161 1316 171 166-176 3/0
1.63 13:16 1:01 8:10 161 160-162 1315 170 168-172 0/4
1.75 14:17 1:01 8:08 160 158-161 1300 171 168-174 0/2
1.88 15:14 58 7:41 161 158-164 1236 171 166-174 1/2
2.00 16:15 1:00 8:01 164 162-165 1315 169 164-178 2/0
2.13 17:15 1:00 7:59 163 163-164 1301 171 168-174 1/0
2.25 18:12 58 7:43 164 163-166 1267 172 170-176 0/2
2.38 19:14 1:02 8:15 165 164-166 1362 172 170-174 4/0
2.50 20:13 59 7:48 164 163-166 1280 172 162-182 1/1
2.63 21:10 57 7:37 165 164-166 1257 172 170-176 0/4
2.75 22:07 57 7:35 164 163-165 1244 171 164-176 1/1
2.88 23:03 56 7:28 167 165-168 1246 173 170-178 1/2
3.00 23:59 56 7:31 168 167-169 1261 173 168-180 2/0
3.13 24:51 52 6:53 170 168-172 1171 177 172-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 232 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 24:50 7:57
    Walk 0.1 146 0 1 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.61% More
    800m 3:40 7:22 50.71% More
    1km 4:36 7:25 52.97% More
    Mile 7:36 7:36 55.11% More
    5k 24:38 7:56 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.14
    5km 24:50 8:00 56.56
    5M 41:08 8:14 55.56
    10km 51:47 8:20 55.05
    10M 1:25:46 8:35 54.50
    Half 1:54:11 8:43 53.98
    20M 2:58:48 8:56 53.83
    Mara 3:58:04 9:05 54.00

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