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Sat 10th Jun 2017 at 9:00am by larkim

Run > parkrun
  • Time
    19:58
  • Miles
    3.06
  • Min/mi
    6:32
  • Pacing
    92.8%
  • WAVA
    68.64
  • Stride(cm)
    124
  • Cals
    336
  • Cadence
    199
  • BPM
    169
  • %MHR
    92.6
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 3:16(6:33/m) 159/173bpm 51cal 9.16/9.85mph
2) 0.5m - 3:13(6:27/m) 170/175bpm 54cal 9.31/9.85mph
3) 0.5m - 3:15(6:29/m) 172/175bpm 56cal 9.25/9.85mph
4) 0.5m - 3:12(6:24/m) 175/176bpm 53cal 9.39/10mph
5) 0.5m - 3:16(6:32/m) 175/177bpm 57cal 9.18/9.41mph
6) 0.5m - 3:24(6:48/m) 176/178bpm 59cal 8.82/9.43mph
7) 0.06m - 22(6:07/m) 175/176bpm 6cal 9.8/9.48mph
3:16 3:13 3:15 3:12 3:16 3:24 22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 132 97-157 840 181 128-202 2/4
0.25 1:39 51 6:49 166 160-173 1131 198 194-204 5/2
0.38 2:32 53 7:06 169 167-170 1199 195 190-200 6/1
0.50 3:16 44 5:49 169 168-170 984 197 192-202 1/6
0.63 4:08 52 6:59 169 166-171 1180 197 196-200 2/4
0.75 4:58 50 6:37 169 167-170 1117 199 198-200 2/1
0.88 5:44 46 6:08 171 169-172 1047 199 196-200 4/1
1.00 6:29 46 6:05 172 170-174 1046 199 196-204 1/5
1.13 7:15 46 6:06 171 169-172 1042 201 198-206 3/2
1.25 8:02 48 6:21 172 171-173 1091 202 200-206 3/3
1.38 8:52 49 6:36 173 173-174 1141 201 200-202 2/2
1.50 9:44 52 6:53 174 173-175 1196 202 200-206 3/2
1.63 10:31 48 6:23 175 174-175 1116 201 200-204 5/6
1.75 11:21 49 6:34 174 174-175 1143 203 198-206 5/2
1.88 12:04 43 5:46 175 174-175 1009 202 200-206 2/7
2.00 12:55 51 6:51 175 174-176 1200 202 200-206 4/3
2.13 13:43 48 6:23 176 175-177 1123 203 200-206 3/3
2.25 14:31 48 6:27 176 175-176 1134 204 202-208 2/2
2.38 15:21 49 6:33 174 174-175 1141 203 202-208 2/2
2.50 16:11 51 6:45 175 174-175 1182 203 200-206 4/1
2.63 17:02 51 6:49 176 175-177 1200 201 200-204 3/2
2.75 17:57 54 7:15 177 176-178 1284 200 196-202 6/0
2.88 18:46 49 6:32 177 176-178 1157 201 198-206 0/8
3.00 19:35 49 6:35 175 174-176 1152 201 198-208 3/4
3.06 19:56 21 6:15 175 175-176 1093 208 208-208 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 6:10
    10 1.1% 6:45

  • Cadence Distribution

    199 avge / 208 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 200 3 19:47 6:30
    Walk 0.8 128 0 9 12:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.36% More
    800m 3:04 6:09 60.08% More
    1km 3:51 6:12 62.74% More
    Mile 6:19 6:19 65.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.13
    5km 20:17 6:32 68.72
    5M 33:36 6:43 67.48
    10km 42:18 6:48 66.85
    10M 1:10:03 7:00 66.18
    Half 1:33:16 7:07 65.53
    20M 2:26:04 7:18 65.34
    Mara 3:14:28 7:25 65.53
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