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Sat 10th Jun 2017 at 9:00am by Slappy Hurt Punch

Run > General
  • Time
    19:57
  • Miles
    3.03
  • Min/mi
    6:35
  • Pacing
    93.6%
  • WAVA
    69.19
  • Stride(cm)
    126
  • Cals
    374
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 124cal 9.27/10.02mph
2) 1m - 6:36(6:36/m) 124cal 9.09/9.64mph
3) 1m - 6:41(6:41/m) 123cal 8.99/11.54mph
4) 0.03m - 12(6:09/m) 3cal 9.75/9.81mph
6:28 6:36 6:41 12

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:42 196 190-198
0.25 1:37 47 6:13 194 192-196
0.38 2:23 47 6:13 195 194-198
0.50 3:12 49 6:30 196 194-196
0.63 4:05 53 7:05 195 182-198
0.75 4:53 47 6:19 197 194-198
0.88 5:39 46 6:07 196 194-198
1.00 6:28 49 6:34 195 192-196
1.13 7:16 48 6:22 195 194-196
1.25 8:04 48 6:24 194 192-196
1.38 8:53 49 6:35 195 194-196
1.50 9:42 49 6:36 195 194-196
1.63 10:37 54 7:16 195 190-198
1.75 11:26 49 6:34 195 194-196
1.88 12:13 47 6:17 194 192-196
2.00 13:04 51 6:46 193 190-194
2.13 13:57 52 6:59 192 190-196
2.25 14:46 50 6:38 191 190-192
2.38 15:40 54 7:12 192 190-194
2.50 16:33 53 7:05 193 190-196
2.63 17:22 49 6:32 193 192-194
2.75 18:11 48 6:27 192 190-194
2.88 18:58 47 6:17 193 192-194
3.00 19:45 47 6:14 196 192-200
3.03 19:57 12 6:18 201 200-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.42% More
    800m 3:08 6:17 59.86% More
    1km 3:56 6:20 62.12% More
    Mile 6:25 6:25 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.50
    5km 20:29 6:36 69.12
    5M 33:56 6:47 67.86
    10km 42:43 6:52 67.28
    10M 1:10:44 7:04 67.11
    Half 1:34:10 7:11 66.16
    20M 2:27:28 7:22 66.95
    Mara 3:16:21 7:30 67.04
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