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Sat 10th Jun 2017 at 9:00am by towney

Run > General
  • Time
    21:10
  • Miles
    3.11
  • Min/mi
    6:48
  • Pacing
    94.1%
  • WAVA
    67.41
  • Stride(cm)
    144
  • Cals
    254
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    978
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 125/133bpm 69cal 8.9/9.75mph
2) 1m - 7:01(7:01/m) 152/206bpm 91cal 8.55/8.91mph
3) 1m - 7:09(7:09/m) 153/167bpm 91cal 8.4/8.93mph
4) 0.05m - 16(5:45/m) 166/167bpm 3cal 10.43/9.41mph
6:45 7:01 7:09 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 97 61-126 643 169 120-180 2/1
0.25 1:40 51 6:44 126 119-133 848 167 166-168 6/0
0.38 2:29 49 6:31 127 125-129 827 165 164-166 0/8
0.50 3:20 51 6:51 129 127-131 883 165 162-166 1/0
0.63 4:12 51 6:50 127 125-128 867 166 164-168 3/1
0.75 5:01 49 6:36 129 128-129 851 165 164-168 2/4
0.88 5:53 51 6:52 129 129-130 885 164 162-166 5/3
1.00 6:46 53 7:04 130 129-132 919 166 166-168 0/10
1.13 7:36 50 6:42 131 128-133 877 165 162-166 4/1
1.25 8:29 54 7:09 160 128-204 1144 162 162-164 1/1
1.38 9:23 54 7:10 181 164-206 1298 163 162-166 2/0
1.50 10:18 55 7:21 164 162-166 1206 164 162-166 2/0
1.63 11:10 52 6:54 161 160-163 1110 163 162-164 1/1
1.75 12:02 52 6:52 132 123-153 907 163 162-164 0/3
1.88 12:54 52 6:56 146 143-149 1013 164 162-164 1/0
2.00 13:47 53 7:02 149 147-150 1048 164 162-164 0/3
2.13 14:44 57 7:37 128 122-136 974 162 160-164 9/2
2.25 15:39 55 7:20 128 123-132 939 163 162-164 3/4
2.38 16:30 52 6:52 158 133-166 1085 163 162-164 3/2
2.50 17:28 58 7:43 162 159-165 1251 162 160-164 4/1
2.63 18:22 54 7:10 164 163-166 1174 163 162-164 1/2
2.75 19:13 51 6:50 165 163-165 1128 164 162-166 3/2
2.88 20:07 54 7:13 164 163-165 1184 163 160-164 5/2
3.00 20:55 48 6:25 162 159-164 1038 162 162-164 0/7
3.04 21:10 15 5:48 166 165-167 962 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 7:34

  • Cadence Distribution

    164 avge / 180 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3 21:05 6:57
    Walk 0.4 120 0 5 14:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.13% More
    800m 3:17 6:36 57.56% More
    1km 4:08 6:38 59.67% More
    Mile 6:43 6:43 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.29
    5km 21:09 6:48 67.46
    5M 36:11 7:14 64.15
    10km 46:15 7:27 62.65
    10M 1:19:09 7:55 60.48
    Half 1:47:23 8:12 58.51
    20M 2:53:09 8:39 57.50
    Mara 3:54:54 8:58 56.52
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