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Fri 9th Jun 2017 at 7:00pm by ivanhoe

Run > Race
  • Time
    37:21
  • Miles
    5.66
  • Min/mi
    6:36
  • Pacing
    93%
  • WAVA
    71.73
  • Cals
    570
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blaydon Race
Split Summary
===
1) 1m - 6:45(6:45/m) 162/174bpm 98cal 8.88/12.35mph
2) 1m - 6:38(6:38/m) 164/175bpm 107cal 9.04/10.62mph
3) 1m - 6:29(6:29/m) 157/161bpm 95cal 9.25/10.24mph
4) 1m - 6:41(6:41/m) 161/166bpm 101cal 8.98/10.05mph
5) 1m - 6:40(6:40/m) 163/166bpm 103cal 9/10.21mph
6) 0.66m - 4:07(6:13/m) 166/170bpm 66cal 9.65/10.76mph
6:45 6:38 6:29 6:41 6:40 4:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:53 1:53 7:30 143 90-168 1073
0.50 3:31 1:38 6:32 167 165-172 1092
0.75 5:06 1:36 6:24 169 167-172 1081
1.00 6:46 1:39 6:37 171 167-174 1131
1.25 8:26 1:41 6:43 172 170-175 1155
1.50 10:04 1:37 6:30 171 167-173 1111
1.75 11:44 1:41 6:42 159 152-168 1066
2.00 13:23 1:39 6:34 156 154-158 1025
2.25 15:01 1:38 6:31 157 154-160 1023
2.50 16:37 1:36 6:26 158 157-161 1016
2.75 18:12 1:34 6:17 156 153-158 981
3.00 19:52 1:41 6:43 158 154-159 1060
3.25 21:33 1:41 6:43 159 158-160 1067
3.50 23:15 1:42 6:49 160 156-162 1091
3.75 24:53 1:38 6:31 163 160-166 1063
4.00 26:34 1:41 6:45 162 160-165 1093
4.25 28:09 1:35 6:19 164 161-166 1035
4.50 29:48 1:39 6:35 163 159-165 1072
4.75 31:28 1:40 6:42 163 161-165 1092
5.00 33:15 1:47 7:06 162 160-165 1151
5.25 34:50 1:35 6:20 164 161-166 1039
5.50 36:23 1:33 6:13 166 164-169 1032
5.66 37:21 58 6:00 169 168-170 1015

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.51% More
    800m 3:03 6:09 62.84% More
    1km 3:50 6:10 65.39% More
    Mile 6:27 6:27 66.08% More
    5k 20:18 6:32 71.41% More
    5 miles 32:47 6:33 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 19:47 6:22 73.26
    5M 32:45 6:33 72.04
    10km 41:14 6:38 71.45
    10M 1:08:17 6:50 71.31
    Half 1:30:55 6:56 70.31
    20M 2:22:22 7:07 71.15
    Mara 3:09:32 7:14 71.26
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