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Wed 7th Jun 2017 at 7:00pm by mole-thing

Run > Race
  • drizzle
  • Time
    1:24:01
  • Miles
    6.17
  • Min/mi
    13:37
  • Pacing
    85.5%
  • WAVA
    37.31
  • Stride(cm)
    77
  • Cals
    498
  • Cadence
    154
  • BPM
    114
  • %MHR
    60.9
  • B/mi
    1551
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 126/137bpm 112cal 4.9/7.43mph
2) 1m - 12:08(12:08/m) 122/131bpm 94cal 4.94/5.34mph
3) 1m - 12:00(12:00/m) 118/128bpm 83cal 5/5.63mph
4) 1m - 14:08(14:08/m) 110/124bpm 65cal 4.24/5.03mph
5) 1m - 15:15(15:15/m) 105/111bpm 64cal 3.93/4.3mph
6) 1m - 15:56(15:56/m) 105/112bpm 68cal 3.77/4.38mph
7) 0.17m - 2:18(13:49/m) 111/120bpm 12cal 4.34/4.53mph
12:14 12:08 12:00 14:08 15:15 15:56 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:18 125 118-130 1538 159 156-164 6/2
0.50 6:09 3:05 12:18 131 126-137 1612 160 158-162 13/1
0.75 9:02 2:52 11:30 120 112-125 1379 160 158-162 1/9
1.00 12:17 3:15 13:00 127 122-131 1651 159 154-162 17/1
1.25 15:22 3:06 12:23 126 120-131 1560 159 156-162 4/4
1.50 18:20 2:58 11:52 123 120-125 1460 160 158-166 5/3
1.75 21:24 3:04 12:16 123 120-126 1509 160 158-162 6/3
2.00 24:23 2:59 11:54 116 110-122 1381 160 158-164 1/11
2.25 27:15 2:52 11:27 117 113-122 1340 160 158-164 5/9
2.50 30:13 2:58 11:53 117 114-121 1390 159 158-162 1/10
2.75 33:23 3:11 12:42 121 116-128 1537 159 154-162 5/2
3.00 36:23 3:00 11:59 116 112-120 1390 159 156-160 1/8
3.25 40:05 3:42 14:50 111 96-124 1646 156 122-160 0/7
3.50 43:24 3:19 13:15 112 110-114 1484 156 152-160 2/4
3.75 46:55 3:30 14:02 110 107-115 1543 153 148-158 3/3
4.00 50:33 3:39 14:35 108 106-111 1574 148 122-152 1/4
4.25 54:13 3:39 14:38 108 105-110 1580 149 146-154 3/2
4.50 57:56 3:43 14:52 105 101-108 1560 147 144-150 1/4
4.75 1:01:48 3:52 15:30 105 100-109 1627 147 144-152 4/1
5.00 1:05:46 3:58 15:52 104 101-107 1651 145 142-148 5/1
5.25 1:09:41 3:55 15:41 104 102-110 1631 145 140-148 5/3
5.50 1:13:33 3:52 15:27 104 99-109 1606 146 122-150 4/3
5.75 1:17:53 4:20 17:20 107 103-112 1856 142 122-148 12/0
6.00 1:21:43 3:49 15:18 104 98-109 1591 148 144-154 1/8
6.16 1:23:57 2:14 13:53 111 105-119 1541 151 146-156 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 16:55
    13 4.3% 13:36
    12 3.2% 12:22
    12 1.2% 15:38

  • Cadence Distribution

    154 avge / 166 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 158 4 49:58 12:31
    Walk 40.4 145 2.2 33:56 15:38
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 31.11% More
    800m 5:41 11:26 36.11% More
    1km 7:11 11:34 37.21% More
    Mile 11:48 11:48 38.50% More
    5k 38:14 12:19 40.46% More
    5 miles 1:05:48 13:10 38.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 37.18
    5km 40:36 13:04 38.11
    5M 1:07:14 13:27 37.57
    10km 1:24:39 13:37 37.30
    10M 2:20:10 14:01 37.29
    Half 3:06:38 14:15 36.79
    20M 4:52:15 14:37 37.23
    Mara 6:29:06 14:51 37.29
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