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Wed 7th Jun 2017 at 7:00pm by Chunty

Run > General
  • Time
    25:27
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    93.6%
  • WAVA
    60.66
  • Stride(cm)
    111
  • Cals
    277
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 134/144bpm 86cal 7.31/7.91mph
2) 1m - 8:06(8:06/m) 141/152bpm 89cal 7.4/7.85mph
3) 1m - 8:07(8:07/m) 146/157bpm 91cal 7.39/7.81mph
4) 0.13m - 1:00(7:37/m) 150/155bpm 11cal 7.89/7.89mph
8:13 8:06 8:07 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 114 80-136 1040 173 154-178
0.25 2:07 59 7:52 133 125-135 1045 176 172-178
0.38 3:06 59 7:51 135 133-135 1060 181 180-184
0.50 4:06 1:00 7:56 140 134-144 1112 181 178-184
0.63 5:09 1:03 8:25 137 134-142 1153 179 176-180
0.75 6:11 1:02 8:15 139 136-141 1147 179 178-180
0.88 7:12 1:02 8:13 138 136-141 1135 180 178-184
1.00 8:13 1:00 8:01 140 137-142 1123 180 178-182
1.13 9:17 1:04 8:32 145 136-152 1237 179 172-186
1.25 10:16 1:00 7:56 141 138-143 1120 180 178-184
1.38 11:16 1:00 8:02 141 139-143 1132 179 174-180
1.50 12:17 1:01 8:06 138 136-141 1118 178 176-180
1.63 13:17 1:00 7:57 140 138-143 1113 179 174-182
1.75 14:18 1:02 8:14 144 142-145 1185 180 178-180
1.88 15:17 59 7:52 140 139-142 1101 179 176-180
2.00 16:19 1:01 8:11 143 138-148 1170 179 176-184
2.13 17:20 1:01 8:09 148 145-151 1205 180 178-182
2.25 18:21 1:01 8:09 143 141-146 1164 179 178-180
2.38 19:22 1:01 8:11 145 139-155 1187 180 172-186
2.50 20:24 1:01 8:10 147 142-152 1200 181 176-184
2.63 21:24 1:01 8:07 145 143-147 1176 180 176-184
2.75 22:25 1:01 8:07 143 141-145 1162 180 176-182
2.88 23:26 1:01 8:06 145 142-149 1175 178 174-180
3.00 24:26 1:00 8:00 151 147-156 1209 181 176-182
3.13 25:23 57 7:33 149 147-154 1125 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 25:24 8:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 48.37% More
    800m 3:53 7:49 52.18% More
    1km 4:55 7:54 53.73% More
    Mile 8:01 8:01 55.75% More
    5k 25:04 8:04 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.84
    5km 25:15 8:08 60.64
    5M 41:49 8:22 59.47
    10km 52:39 8:28 58.89
    10M 1:27:11 8:43 58.53
    Half 1:56:04 8:52 58.12
    20M 3:01:46 9:05 57.73
    Mara 4:02:00 9:14 57.16
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