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Wed 7th Jun 2017 at 7:00pm by GAZGIB

Run > Race
  • drizzle
  • Time
    51:58
  • Miles
    6.21
  • Min/mi
    8:22
  • Pacing
    90.9%
  • WAVA
    55.30
  • Stride(cm)
    115
  • Cals
    476
  • Cadence
    168
  • BPM
    112
  • %MHR
    61.7
  • B/mi
    934
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Yateley Road Race
===
1) 1m - 7:54(7:54/m) 109/146bpm 74cal 7.6/8.47mph
2) 1m - 8:07(8:07/m) 93/118bpm 45cal 7.39/7.74mph
3) 1m - 8:01(8:01/m) 93/116bpm 44cal 7.48/8.04mph
4) 1m - 8:13(8:13/m) 89/101bpm 38cal 7.3/7.74mph
5) 1m - 8:58(8:58/m) 127/162bpm 101cal 6.69/8.5mph
6) 1m - 9:20(9:20/m) 154/164bpm 151cal 6.43/7.1mph
7) 0.2m - 1:24(6:58/m) 160/167bpm 23cal 8.62/11.84mph
7:54 8:07 8:01 8:13 8:58 9:20 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 126 85-145 969 171 166-180 4/2
0.50 4:00 2:05 8:18 123 98-135 1022 172 168-178 9/0
0.75 5:54 1:54 7:37 89 84-100 677 171 164-176 2/5
1.00 7:54 1:59 7:58 96 87-111 765 172 168-180 8/1
1.25 9:59 2:05 8:21 91 85-101 760 171 166-178 7/1
1.50 11:59 2:00 7:59 95 80-109 758 169 162-176 1/4
1.75 14:03 2:04 8:16 95 86-103 786 167 164-174 9/0
2.00 16:01 1:58 7:53 94 83-118 741 167 162-172 1/8
2.25 18:01 2:00 8:01 96 84-115 770 167 162-172 0/6
2.50 19:53 1:52 7:27 90 87-96 670 167 162-172 0/8
2.75 22:00 2:07 8:26 95 82-109 802 169 162-174 2/2
3.00 24:02 2:02 8:09 92 83-102 750 167 162-174 0/6
3.25 26:01 2:00 7:58 90 85-97 717 166 162-170 0/4
3.50 28:02 2:00 8:02 91 83-99 730 167 162-176 1/5
3.75 30:10 2:09 8:34 87 81-96 745 166 160-172 1/2
4.00 32:15 2:05 8:18 89 82-94 739 166 158-174 0/5
4.25 34:28 2:13 8:51 89 79-101 788 167 162-172 2/2
4.50 36:37 2:10 8:38 118 82-158 1020 165 162-172 1/3
4.75 38:56 2:19 9:16 152 150-156 1408 166 162-172 5/0
5.00 41:13 2:17 9:07 155 152-162 1414 166 162-172 4/0
5.25 43:34 2:21 9:22 154 152-157 1443 166 162-172 1/1
5.50 45:50 2:16 9:04 154 150-163 1396 165 160-170 2/1
5.75 48:24 2:35 10:19 154 151-160 1589 166 162-172 12/0
6.00 50:33 2:09 8:36 155 150-158 1332 164 160-170 2/8
6.19 51:55 1:22 7:06 161 157-167 1142 166 162-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 9:24
    17 3.6% 8:20
    17 1.8% 8:02
    11 2.2% 8:17

  • Cadence Distribution

    168 avge / 180 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.50% More
    800m 3:47 7:37 49.40% More
    1km 4:47 7:42 51.09% More
    Mile 7:54 7:54 52.74% More
    5k 24:53 8:01 56.90% More
    5 miles 41:13 8:15 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.39
    5km 23:43 7:38 59.70
    5M 40:39 8:08 56.65
    10km 52:00 8:22 55.27
    10M 1:29:10 8:55 53.24
    Half 2:01:04 9:15 51.46
    20M 3:15:33 9:47 50.49
    Mara 4:25:33 10:08 49.57

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